PhD Nutrition - Creapure

Key Benefits - Increased strength & shorter recovery times - Perfect for performance athletes or bodybuilders - Zero Calories - Free from Soya and Gluten Product Information Creapure® Creatine monohydrate is a powder that enhances performance over successive bursts of short-term, high-intensity exercise. Creatine Monohydrate is the single most researched form of creatine in the world and has been thoroughly tested and proven to deliver for athletes across all different sectors, seeking a variety of goals. The scientific evidence behind the use of Creatine is so strong that it is widely regarded as the single most effective legal performance-enhancing substance an athlete can use. Creatine is a nonessential dietary protein-like compound found in high abundance in meat and fish. It is synthesized in the body, primarily in the liver, from the three amino acids, arginine, glycine and methionine. Muscle tissue does not produce creatine, and therefore it must take up creatine from the bloodstream. Once inside muscle cells, creatine gets a high-energy phosphate attached to it and is then known as phosphocreatine (PCr) or creatine phosphate. It is this high-energy molecule that is one of the most critical components of creatine’s beneficial effects in the body. That’s because creatine donates its high-energy phosphate to create ATP (adenosine triphosphate), which is used by the muscle for the rapid energy it needs for muscle contraction, such as during weight-lifting. Supplementing with creatine is reported to increase the content of PCr in muscle by approximately 20% Having more PCr in muscle cells means more ATP can be rapidly produced during exercise, which can lead to gains in strength, power, speed and muscle growth. The real beauty of Creatine supplementation is that having muscle cells loaded with PCr means that we can recover between sets quicker and perform maximal efforts more regularly than without using creatine. Breaking this down in simple terms: If you can perform a set of 8 reps to failure and then after a rest of 3 minutes perform another set of 8 reps, theoretically you are going to deliver better gains than if that second set dropped to 6 reps. Creatine supplementation and muscle cells filled with PCr help our ability to repeat maximal efforts. PhD use Creatine monohydrate from Creapure® in their 700mg capsules. Creapure® is the brand name for pure creatine monohydrate produced by AlzChem AG in Germany. This product guarantees high-quality creatine that is produced exclusively at their specially-designed production plant in Trostberg. Creapure® is the most extensively studied form of creatine and is proven to be safe and effective. You can be sure that you are using one of the best and most reliable products on the market when you purchase supplements containing Creapure®. How To Use Creapure® is best used in 3 divided doses throughout the day to fully load (saturate) muscle cells with PCr. PhD recommend 3 servings of 2 capsules daily (6 capsules each day) with or without meals. You should look to consume 2 of these servings around the workout window if you are seeking strength, performance or muscularity gains. This works best taking 2 before training and 2 immediately after. Ingredients Creapure® Creatine Monohydrate, Capsule Shell (Gelatine), Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide). ALLERGENS: See ingredients in Bold. Not Suitable for Vegetarians. Nutrition Nutrition Per Serving (2 Capsules) Per Daily Serving (6 Capsules) Creapure® Creatine Monohydrate 1400mg 4200mg

Reflex Nutrition - Creapure Creatine Powder

Reflex Nutrition - Creapure Creatine Powder

Reflex Nutrition - Creapure Creatine Powder

Reflex Nutrition - Creapure Creatine Capsules

CNP - Pro Synthesize

Pro SyntheSize boasts a highly concentrated formula, developed by some of the leading formulation scientists in the Sports Nutrition industry. Pro SyntheSize contains Creapure™, which acts to enhance physical performance during short bouts of high-intensity exercise. Carnosyn™ has also been added as a high-quality form of Beta Alanine. Alongside 3000mg of Leucine, Pro SyntheSize delivers a fully loaded formula for performance. - Reduces tiredness and fatigue, and contributes to Protein Synthesis, with 15% NRV of Magnesium - Meaningful inputs to deliver real performance-based results - Added HMB (1000mg) and Betaine (3000mg) - 500mg of Alpha GPC The Pro SyntheSize formulation supports normal muscle function and protein synthesis within the body with Magnesium while helping to reduce fatigue and support a normal energy-yielding metabolism – ideal for users following a specialist diet. Pro SyntheSize is the ultimate formula to support a high-intensity training program. The added Carnosyn™ aims to enhance the buffering capacity of muscle decreasing acidosis to delay fatigue during each workout. How To Use Pro SyntheSize can be utilised to enhance your workout either Pre, Intra or Post Workout dependent on your requirements… - To take as a Shot; mix one 20ml scoop (15g) with 100ml of cold water. - To enhance your Pre-Workout, add one 20ml scoop (15g) to your Pre-Workout formula. - To maximise your Intra-Workout, add one 20ml scoop (15g) to your chosen Intra-Workout formula. - To turn your Post-Workout shake into a Recovery All-in-one, add one 20ml scoop (15ml) to your chosen Post-Workout formula. Ingredients Cherry Betaine Anhydrous, Instantised Leucine, Creatine Monohydrate (as Creapure™), Beta-Alanine (as CarnoSyn™), Dextrose Monohydrate, HMB, Flavouring, Alpha GPC, Sweetener (Sucralose), Copper Chlorophyllin, Acidity Regulator (Citric Acid, Bitter Blocker), Magnesium Oxide. Lime Betaine Anhydrous, Instantised Leucine, Creatine Monohydrate (as Creapure™), Beta-Alanine (as CarnoSyn™), Dextrose Monohydrate, HMB, Flavouring, Alpha GPC, Sweetener (Sucralose), Copper Chlorophyllin, Acidity Regulator (Citric Acid, Bitter Blocker), Magnesium Oxide. Unflavoured Betaine Anhydrous, Instantised Leucine, Creatine Monohydrate (as Creapure™), Beta-Alanine (as CarnoSyn™), Dextrose Monohydrate, HMB, Flavouring, Alpha GPC, Sweetener (Sucralose), Copper Chlorophyllin, Acidity Regulator (Citric Acid, Bitter Blocker), Magnesium Oxide. ALLERGENS: See ingredients in Bold. Made in an environment that handles Milk, Egg, Soy and Gluten. 🌱 Suitable for Vegetarians. Nutrition Cherry Nutrition Per 100g Per Serving (15g) Energy (kJ) 1521 228 Energy (kcal) 358 54 Fat 0g 0g - of which saturates 0g 0g Carbohydrate 47g 7g - of which sugars 23g 3.4g Protein 41g 6.2g Salt 0.33g 0.05g Active Ingredients Betaine Anhydrous 20000mg 3000mg Instantised Leucine 20000mg 3000mg Creapure™ 20000mg 3000mg Carnosyn™ 13333mg 2000mg Dextrose Monohydrate 13333mg 2000mg HMB 6667mg 1000mg Alpha GPC 3333mg 500mg Magnesium 375mg 56.25mg Lime Nutrition Per 100g Per Serving (15g) Energy (kJ) 1521 228 Energy (kcal) 358 54 Fat 0g 0g - of which saturates 0g 0g Carbohydrate 47g 7g - of which sugars 23g 3.4g Protein 41g 6.2g Salt 0.33g 0.05g Active Ingredients Betaine Anhydrous 20000mg 3000mg Instantised Leucine 20000mg 3000mg Creapure™ 20000mg 3000mg Carnosyn™ 13333mg 2000mg Dextrose Monohydrate 13333mg 2000mg HMB 6667mg 1000mg Alpha GPC 3333mg 500mg Magnesium 375mg 56.25mg Unflavoured Nutrition Per 100g Per Serving (15g) Energy (kJ) 1631 245 Energy (kcal) 384 58 Fat 0g 0g - of which saturates 0g 0g Carbohydrate 54g 8g - of which sugars 30g 4.5g Protein 41g 6.2g Salt 0.33g 0.05g Active Ingredients Betaine Anhydrous 20000mg 3000mg Instantised Leucine 20000mg 3000mg Creapure™ 20000mg 3000mg Carnosyn™ 13333mg 2000mg Dextrose Monohydrate 13333mg 2000mg HMB 6667mg 1000mg Alpha GPC 3333mg 500mg Magnesium 375mg 56.25mg

CNP - Pro Synthesize

Pro SyntheSize boasts a highly concentrated formula, developed by some of the leading formulation scientists in the Sports Nutrition industry. Pro SyntheSize contains Creapure™, which acts to enhance physical performance during short bouts of high-intensity exercise. Carnosyn™ has also been added as a high-quality form of Beta Alanine. Alongside 3000mg of Leucine, Pro SyntheSize delivers a fully loaded formula for performance. - Reduces tiredness and fatigue, and contributes to Protein Synthesis, with 15% NRV of Magnesium - Meaningful inputs to deliver real performance-based results - Added HMB (1000mg) and Betaine (3000mg) - 500mg of Alpha GPC The Pro SyntheSize formulation supports normal muscle function and protein synthesis within the body with Magnesium while helping to reduce fatigue and support a normal energy-yielding metabolism – ideal for users following a specialist diet. Pro SyntheSize is the ultimate formula to support a high-intensity training program. The added Carnosyn™ aims to enhance the buffering capacity of muscle decreasing acidosis to delay fatigue during each workout. How To Use Pro SyntheSize can be utilised to enhance your workout either Pre, Intra or Post Workout dependent on your requirements… - To take as a Shot; mix one 20ml scoop (15g) with 100ml of cold water. - To enhance your Pre-Workout, add one 20ml scoop (15g) to your Pre-Workout formula. - To maximise your Intra-Workout, add one 20ml scoop (15g) to your chosen Intra-Workout formula. - To turn your Post-Workout shake into a Recovery All-in-one, add one 20ml scoop (15ml) to your chosen Post-Workout formula. Ingredients Cherry Betaine Anhydrous, Instantised Leucine, Creatine Monohydrate (as Creapure™), Beta-Alanine (as CarnoSyn™), Dextrose Monohydrate, HMB, Flavouring, Alpha GPC, Sweetener (Sucralose), Copper Chlorophyllin, Acidity Regulator (Citric Acid, Bitter Blocker), Magnesium Oxide. Lime Betaine Anhydrous, Instantised Leucine, Creatine Monohydrate (as Creapure™), Beta-Alanine (as CarnoSyn™), Dextrose Monohydrate, HMB, Flavouring, Alpha GPC, Sweetener (Sucralose), Copper Chlorophyllin, Acidity Regulator (Citric Acid, Bitter Blocker), Magnesium Oxide. Unflavoured Betaine Anhydrous, Instantised Leucine, Creatine Monohydrate (as Creapure™), Beta-Alanine (as CarnoSyn™), Dextrose Monohydrate, HMB, Flavouring, Alpha GPC, Sweetener (Sucralose), Copper Chlorophyllin, Acidity Regulator (Citric Acid, Bitter Blocker), Magnesium Oxide. ALLERGENS: See ingredients in Bold. Made in an environment that handles Milk, Egg, Soy and Gluten. 🌱 Suitable for Vegetarians. Nutrition Cherry Nutrition Per 100g Per Serving (15g) Energy (kJ) 1521 228 Energy (kcal) 358 54 Fat 0g 0g - of which saturates 0g 0g Carbohydrate 47g 7g - of which sugars 23g 3.4g Protein 41g 6.2g Salt 0.33g 0.05g Active Ingredients Betaine Anhydrous 20000mg 3000mg Instantised Leucine 20000mg 3000mg Creapure™ 20000mg 3000mg Carnosyn™ 13333mg 2000mg Dextrose Monohydrate 13333mg 2000mg HMB 6667mg 1000mg Alpha GPC 3333mg 500mg Magnesium 375mg 56.25mg Lime Nutrition Per 100g Per Serving (15g) Energy (kJ) 1521 228 Energy (kcal) 358 54 Fat 0g 0g - of which saturates 0g 0g Carbohydrate 47g 7g - of which sugars 23g 3.4g Protein 41g 6.2g Salt 0.33g 0.05g Active Ingredients Betaine Anhydrous 20000mg 3000mg Instantised Leucine 20000mg 3000mg Creapure™ 20000mg 3000mg Carnosyn™ 13333mg 2000mg Dextrose Monohydrate 13333mg 2000mg HMB 6667mg 1000mg Alpha GPC 3333mg 500mg Magnesium 375mg 56.25mg Unflavoured Nutrition Per 100g Per Serving (15g) Energy (kJ) 1631 245 Energy (kcal) 384 58 Fat 0g 0g - of which saturates 0g 0g Carbohydrate 54g 8g - of which sugars 30g 4.5g Protein 41g 6.2g Salt 0.33g 0.05g Active Ingredients Betaine Anhydrous 20000mg 3000mg Instantised Leucine 20000mg 3000mg Creapure™ 20000mg 3000mg Carnosyn™ 13333mg 2000mg Dextrose Monohydrate 13333mg 2000mg HMB 6667mg 1000mg Alpha GPC 3333mg 500mg Magnesium 375mg 56.25mg

CNP - Pro Synthesize

Pro SyntheSize boasts a highly concentrated formula, developed by some of the leading formulation scientists in the Sports Nutrition industry. Pro SyntheSize contains Creapure™, which acts to enhance physical performance during short bouts of high-intensity exercise. Carnosyn™ has also been added as a high-quality form of Beta Alanine. Alongside 3000mg of Leucine, Pro SyntheSize delivers a fully loaded formula for performance. - Reduces tiredness and fatigue, and contributes to Protein Synthesis, with 15% NRV of Magnesium - Meaningful inputs to deliver real performance-based results - Added HMB (1000mg) and Betaine (3000mg) - 500mg of Alpha GPC The Pro SyntheSize formulation supports normal muscle function and protein synthesis within the body with Magnesium while helping to reduce fatigue and support a normal energy-yielding metabolism – ideal for users following a specialist diet. Pro SyntheSize is the ultimate formula to support a high-intensity training program. The added Carnosyn™ aims to enhance the buffering capacity of muscle decreasing acidosis to delay fatigue during each workout. How To Use Pro SyntheSize can be utilised to enhance your workout either Pre, Intra or Post Workout dependent on your requirements… - To take as a Shot; mix one 20ml scoop (15g) with 100ml of cold water. - To enhance your Pre-Workout, add one 20ml scoop (15g) to your Pre-Workout formula. - To maximise your Intra-Workout, add one 20ml scoop (15g) to your chosen Intra-Workout formula. - To turn your Post-Workout shake into a Recovery All-in-one, add one 20ml scoop (15ml) to your chosen Post-Workout formula. Ingredients Cherry Betaine Anhydrous, Instantised Leucine, Creatine Monohydrate (as Creapure™), Beta-Alanine (as CarnoSyn™), Dextrose Monohydrate, HMB, Flavouring, Alpha GPC, Sweetener (Sucralose), Copper Chlorophyllin, Acidity Regulator (Citric Acid, Bitter Blocker), Magnesium Oxide. Lime Betaine Anhydrous, Instantised Leucine, Creatine Monohydrate (as Creapure™), Beta-Alanine (as CarnoSyn™), Dextrose Monohydrate, HMB, Flavouring, Alpha GPC, Sweetener (Sucralose), Copper Chlorophyllin, Acidity Regulator (Citric Acid, Bitter Blocker), Magnesium Oxide. Unflavoured Betaine Anhydrous, Instantised Leucine, Creatine Monohydrate (as Creapure™), Beta-Alanine (as CarnoSyn™), Dextrose Monohydrate, HMB, Flavouring, Alpha GPC, Sweetener (Sucralose), Copper Chlorophyllin, Acidity Regulator (Citric Acid, Bitter Blocker), Magnesium Oxide. ALLERGENS: See ingredients in Bold. Made in an environment that handles Milk, Egg, Soy and Gluten. 🌱 Suitable for Vegetarians. Nutrition Cherry Nutrition Per 100g Per Serving (15g) Energy (kJ) 1521 228 Energy (kcal) 358 54 Fat 0g 0g - of which saturates 0g 0g Carbohydrate 47g 7g - of which sugars 23g 3.4g Protein 41g 6.2g Salt 0.33g 0.05g Active Ingredients Betaine Anhydrous 20000mg 3000mg Instantised Leucine 20000mg 3000mg Creapure™ 20000mg 3000mg Carnosyn™ 13333mg 2000mg Dextrose Monohydrate 13333mg 2000mg HMB 6667mg 1000mg Alpha GPC 3333mg 500mg Magnesium 375mg 56.25mg Lime Nutrition Per 100g Per Serving (15g) Energy (kJ) 1521 228 Energy (kcal) 358 54 Fat 0g 0g - of which saturates 0g 0g Carbohydrate 47g 7g - of which sugars 23g 3.4g Protein 41g 6.2g Salt 0.33g 0.05g Active Ingredients Betaine Anhydrous 20000mg 3000mg Instantised Leucine 20000mg 3000mg Creapure™ 20000mg 3000mg Carnosyn™ 13333mg 2000mg Dextrose Monohydrate 13333mg 2000mg HMB 6667mg 1000mg Alpha GPC 3333mg 500mg Magnesium 375mg 56.25mg Unflavoured Nutrition Per 100g Per Serving (15g) Energy (kJ) 1631 245 Energy (kcal) 384 58 Fat 0g 0g - of which saturates 0g 0g Carbohydrate 54g 8g - of which sugars 30g 4.5g Protein 41g 6.2g Salt 0.33g 0.05g Active Ingredients Betaine Anhydrous 20000mg 3000mg Instantised Leucine 20000mg 3000mg Creapure™ 20000mg 3000mg Carnosyn™ 13333mg 2000mg Dextrose Monohydrate 13333mg 2000mg HMB 6667mg 1000mg Alpha GPC 3333mg 500mg Magnesium 375mg 56.25mg

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

PhD Nutrition - VMX2 Powder

What is PhD VMX2®? PhD VMX2®, ultra-concentrated, super-strength matrix of performance-boosting ingredients, represents the ultimate evolution in pre-workout nutrition. VMX2® is so concentrated, we have even left all colouring out, in order to fit in the necessary active ingredients to ensure an even greater pre-workout experience. This advanced, high-powered formula contains only serious ingredients such as Beta Alanine, Peptide bonded L-Arginine, the Nitrate-rich Beta Vulgaris, the patented Creatine Monohydrate “Creapure®” and a full strength Vitamin B matrix, to provide you with the catalyst to increase your training intensity, strength and delay fatigue and tiredness. VMX2® Benefits VMX2® contains just 1.2g of carbohydrates per serving and less than 0.5g of added dextrose, to ensure it is suitable for athletes on a low carbohydrate diet seeking only the leanest of muscle gains. Prime your muscles for growth realisation by using VMX2® before every intense exercise session. Key Benefits - Hardcore pre-workout drink to reduce tiredness & fatigue* - Creatine can increase physical performance± - 1.2g of carbohydrates per serving - 225mg Caffeine per serving - Suitable for Vegetarians - No added colouring Who is VMX2® suitable for? - Bodybuilders lifting heavy weights for repeated working sets - Powerlifters seeking an increase in explosive strength - Any athlete looking to improve performance during exercise - Team sport participants seeking short burst strength and match endurance Due to the high caffeine content (225mg per 10g daily serving), this product is not recommended for Children, Women who are Pregnant or Women who are Breast-Feeding. How to take VMX2® Add 1 scoop (10g) to 300ml of ice cold water and shake for 10 seconds. TASTE TIP: Why not try a VMX2® ice lolly during summer? Add the recommended serving to a lolly mould and leave to freeze before enjoying a refreshing pre-workout boost. Use VMX2® 15-30 minutes before intense exercise. Due to the ultra concentrated formula within this product, use only before intense exercise and do not exceed one serving per day. * Vitamins B3, B6 & B12 contribute to a reduction in tiredness and fatigue. ± Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine. Ingredients Orange & Mango Creapure® Creatine Monohydrate, Beta Alanine, Taurine, Flavouring, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Citric Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). Pomegranate & Green Tea Creapure® Creatine Monohydrate, Beta Alanine, Flavouring, Taurine, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Malic Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). Raspberry Lemonade Creapure® Creatine Monohydrate, Beta Alanine, Flavouring, Taurine, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Malic Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (10g) % RI* Energy (kJ) 1470 147 Energy (kcal) 350 35 Fat 1g 0.1g - of which saturates 1g 0.1g Carbohydrate 12g 1.2g - of which sugars 4g 0.4g Fibre 1g 0.1g Protein 73g 7.3g Salt 0.6g 0.06g VMX²™ Nitro Stack Beta Alanine 22000mg 2200mg L-Histidine 2000mg 200mg PepForm™ Arginine Peptides 500mg 50mg Beetroot Extract (Beta Vulgaris) 2500mg 250mg Tri-Methyl Glycine (Betaine) 5000mg 500mg Grapeseed Extract (Vitis Vinifera) 1000mg 100mg V-Max Hyper Strength Matrix Creapure® Creatine Monohydrate 30000mg 3000mg Caffeine 2250mg 225mg Energy & Anti-Fatigue Formula Vitamin B3 2500mg 250mg 1562% Vitamin B6 2.1mg 0.21mg 15% Vitamin B12 3.8μg 0.38μg 15% Amino Drive Absorption System Taurine 7800mg (11000mg – Orange & Mango Flavour Only) 780 mg (1100mg – Orange & Mango Flavour Only) N-Acetyl Tyrosine 2000mg 200mg Glucoronolactone 1000mg 100mg American Ginseng 1000mg 100mg Black Pepper Extract 890μg 89μg Also Added Potassium Bicarbonate 500mg 50mg

PhD Nutrition - VMX2 Powder

What is PhD VMX2®? PhD VMX2®, ultra-concentrated, super-strength matrix of performance-boosting ingredients, represents the ultimate evolution in pre-workout nutrition. VMX2® is so concentrated, we have even left all colouring out, in order to fit in the necessary active ingredients to ensure an even greater pre-workout experience. This advanced, high-powered formula contains only serious ingredients such as Beta Alanine, Peptide bonded L-Arginine, the Nitrate-rich Beta Vulgaris, the patented Creatine Monohydrate “Creapure®” and a full strength Vitamin B matrix, to provide you with the catalyst to increase your training intensity, strength and delay fatigue and tiredness. VMX2® Benefits VMX2® contains just 1.2g of carbohydrates per serving and less than 0.5g of added dextrose, to ensure it is suitable for athletes on a low carbohydrate diet seeking only the leanest of muscle gains. Prime your muscles for growth realisation by using VMX2® before every intense exercise session. Key Benefits - Hardcore pre-workout drink to reduce tiredness & fatigue* - Creatine can increase physical performance± - 1.2g of carbohydrates per serving - 225mg Caffeine per serving - Suitable for Vegetarians - No added colouring Who is VMX2® suitable for? - Bodybuilders lifting heavy weights for repeated working sets - Powerlifters seeking an increase in explosive strength - Any athlete looking to improve performance during exercise - Team sport participants seeking short burst strength and match endurance Due to the high caffeine content (225mg per 10g daily serving), this product is not recommended for Children, Women who are Pregnant or Women who are Breast-Feeding. How to take VMX2® Add 1 scoop (10g) to 300ml of ice cold water and shake for 10 seconds. TASTE TIP: Why not try a VMX2® ice lolly during summer? Add the recommended serving to a lolly mould and leave to freeze before enjoying a refreshing pre-workout boost. Use VMX2® 15-30 minutes before intense exercise. Due to the ultra concentrated formula within this product, use only before intense exercise and do not exceed one serving per day. * Vitamins B3, B6 & B12 contribute to a reduction in tiredness and fatigue. ± Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine. Ingredients Orange & Mango Creapure® Creatine Monohydrate, Beta Alanine, Taurine, Flavouring, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Citric Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). Pomegranate & Green Tea Creapure® Creatine Monohydrate, Beta Alanine, Flavouring, Taurine, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Malic Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). Raspberry Lemonade Creapure® Creatine Monohydrate, Beta Alanine, Flavouring, Taurine, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Malic Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (10g) % RI* Energy (kJ) 1470 147 Energy (kcal) 350 35 Fat 1g 0.1g - of which saturates 1g 0.1g Carbohydrate 12g 1.2g - of which sugars 4g 0.4g Fibre 1g 0.1g Protein 73g 7.3g Salt 0.6g 0.06g VMX²™ Nitro Stack Beta Alanine 22000mg 2200mg L-Histidine 2000mg 200mg PepForm™ Arginine Peptides 500mg 50mg Beetroot Extract (Beta Vulgaris) 2500mg 250mg Tri-Methyl Glycine (Betaine) 5000mg 500mg Grapeseed Extract (Vitis Vinifera) 1000mg 100mg V-Max Hyper Strength Matrix Creapure® Creatine Monohydrate 30000mg 3000mg Caffeine 2250mg 225mg Energy & Anti-Fatigue Formula Vitamin B3 2500mg 250mg 1562% Vitamin B6 2.1mg 0.21mg 15% Vitamin B12 3.8μg 0.38μg 15% Amino Drive Absorption System Taurine 7800mg (11000mg – Orange & Mango Flavour Only) 780 mg (1100mg – Orange & Mango Flavour Only) N-Acetyl Tyrosine 2000mg 200mg Glucoronolactone 1000mg 100mg American Ginseng 1000mg 100mg Black Pepper Extract 890μg 89μg Also Added Potassium Bicarbonate 500mg 50mg

PhD Nutrition - VMX2 Powder

What is PhD VMX2®? PhD VMX2®, ultra-concentrated, super-strength matrix of performance-boosting ingredients, represents the ultimate evolution in pre-workout nutrition. VMX2® is so concentrated, we have even left all colouring out, in order to fit in the necessary active ingredients to ensure an even greater pre-workout experience. This advanced, high-powered formula contains only serious ingredients such as Beta Alanine, Peptide bonded L-Arginine, the Nitrate-rich Beta Vulgaris, the patented Creatine Monohydrate “Creapure®” and a full strength Vitamin B matrix, to provide you with the catalyst to increase your training intensity, strength and delay fatigue and tiredness. VMX2® Benefits VMX2® contains just 1.2g of carbohydrates per serving and less than 0.5g of added dextrose, to ensure it is suitable for athletes on a low carbohydrate diet seeking only the leanest of muscle gains. Prime your muscles for growth realisation by using VMX2® before every intense exercise session. Key Benefits - Hardcore pre-workout drink to reduce tiredness & fatigue* - Creatine can increase physical performance± - 1.2g of carbohydrates per serving - 225mg Caffeine per serving - Suitable for Vegetarians - No added colouring Who is VMX2® suitable for? - Bodybuilders lifting heavy weights for repeated working sets - Powerlifters seeking an increase in explosive strength - Any athlete looking to improve performance during exercise - Team sport participants seeking short burst strength and match endurance Due to the high caffeine content (225mg per 10g daily serving), this product is not recommended for Children, Women who are Pregnant or Women who are Breast-Feeding. How to take VMX2® Add 1 scoop (10g) to 300ml of ice cold water and shake for 10 seconds. TASTE TIP: Why not try a VMX2® ice lolly during summer? Add the recommended serving to a lolly mould and leave to freeze before enjoying a refreshing pre-workout boost. Use VMX2® 15-30 minutes before intense exercise. Due to the ultra concentrated formula within this product, use only before intense exercise and do not exceed one serving per day. * Vitamins B3, B6 & B12 contribute to a reduction in tiredness and fatigue. ± Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine. Ingredients Orange & Mango Creapure® Creatine Monohydrate, Beta Alanine, Taurine, Flavouring, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Citric Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). Pomegranate & Green Tea Creapure® Creatine Monohydrate, Beta Alanine, Flavouring, Taurine, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Malic Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). Raspberry Lemonade Creapure® Creatine Monohydrate, Beta Alanine, Flavouring, Taurine, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Malic Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (10g) % RI* Energy (kJ) 1470 147 Energy (kcal) 350 35 Fat 1g 0.1g - of which saturates 1g 0.1g Carbohydrate 12g 1.2g - of which sugars 4g 0.4g Fibre 1g 0.1g Protein 73g 7.3g Salt 0.6g 0.06g VMX²™ Nitro Stack Beta Alanine 22000mg 2200mg L-Histidine 2000mg 200mg PepForm™ Arginine Peptides 500mg 50mg Beetroot Extract (Beta Vulgaris) 2500mg 250mg Tri-Methyl Glycine (Betaine) 5000mg 500mg Grapeseed Extract (Vitis Vinifera) 1000mg 100mg V-Max Hyper Strength Matrix Creapure® Creatine Monohydrate 30000mg 3000mg Caffeine 2250mg 225mg Energy & Anti-Fatigue Formula Vitamin B3 2500mg 250mg 1562% Vitamin B6 2.1mg 0.21mg 15% Vitamin B12 3.8μg 0.38μg 15% Amino Drive Absorption System Taurine 7800mg (11000mg – Orange & Mango Flavour Only) 780 mg (1100mg – Orange & Mango Flavour Only) N-Acetyl Tyrosine 2000mg 200mg Glucoronolactone 1000mg 100mg American Ginseng 1000mg 100mg Black Pepper Extract 890μg 89μg Also Added Potassium Bicarbonate 500mg 50mg

Rich Piana 5% Nutrition - Crea-TEN

Crea-TEN Creatine is one of the first supplements any athlete adds to their training stack – in the gym, on the field, or on the platform. It’s a tried and true staple in sports nutrition for its ability to pack on serious size. Whether you’re a bodybuilder, weightlifter, strongman or fitness competitor, creatine is a proven benefactor for performance and post-workout recovery. With today's advancements in nutrition, technology, and supplement science, it's a matter of what type of creatine that translates to the best results. KEY STATS - 10 sources of Creatine - Designed for strength, size, and lean muscle - Creatine Accelerant Blend for fast absorption - Helps feed muscle growth - Replenishes ATP for energy and stamina 5% Nutrition use 10 EFFECTIVE CREATINE SOURCES and their Creatine Accelerant Blend to ensure that your muscles use and absorb the nutrients you’re feeding them – TO KEEP GROWING. 10 EFFECTIVE CREATINE SOURCES - Creatine MagnaPower - Tri-Creatine Malate - Creatine Anhydrous - Creatine Monohydrate - Creatine Citrate - Creatine Pyruvate - Creatine Ester Hydrochloride - Creatine AKG - Creatine Ethyl Ester Malate - Creatine Gluconate THE 5% RUNDOWN Here’s the rundown: Adenosine 5'-triphosphate (ATP) is the main molecule for storing and transferring energy in muscle cells. ATP is broken down to produce energy. You can only perform at maximum intensity as fast as ATP is replenished – and the body uses ATP faster than you can build it back up. Creatine increases your muscles’ phosphocreatine stores, which helps with the formation of new ATP, allowing you to produce more energy and fuel your muscles during high-intensity exercise. Ingredients Blue Raspberry Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, and Blue #1. Fruit Punch Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, and Red #40. Lemon Lime Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, Yellow #5, and Blue #1. Mango Pineapple Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, Yellow #5, and Yellow #6. ALLERGENS: See ingredients in Bold. Nutrition Blue Raspberry Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Fruit Punch Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Lemon Lime Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Mango Pineapple Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † % RI* = Reference Intake † = Reference Intake Not Established

Rich Piana 5% Nutrition - Crea-TEN

Crea-TEN Creatine is one of the first supplements any athlete adds to their training stack – in the gym, on the field, or on the platform. It’s a tried and true staple in sports nutrition for its ability to pack on serious size. Whether you’re a bodybuilder, weightlifter, strongman or fitness competitor, creatine is a proven benefactor for performance and post-workout recovery. With today's advancements in nutrition, technology, and supplement science, it's a matter of what type of creatine that translates to the best results. KEY STATS - 10 sources of Creatine - Designed for strength, size, and lean muscle - Creatine Accelerant Blend for fast absorption - Helps feed muscle growth - Replenishes ATP for energy and stamina 5% Nutrition use 10 EFFECTIVE CREATINE SOURCES and their Creatine Accelerant Blend to ensure that your muscles use and absorb the nutrients you’re feeding them – TO KEEP GROWING. 10 EFFECTIVE CREATINE SOURCES - Creatine MagnaPower - Tri-Creatine Malate - Creatine Anhydrous - Creatine Monohydrate - Creatine Citrate - Creatine Pyruvate - Creatine Ester Hydrochloride - Creatine AKG - Creatine Ethyl Ester Malate - Creatine Gluconate THE 5% RUNDOWN Here’s the rundown: Adenosine 5'-triphosphate (ATP) is the main molecule for storing and transferring energy in muscle cells. ATP is broken down to produce energy. You can only perform at maximum intensity as fast as ATP is replenished – and the body uses ATP faster than you can build it back up. Creatine increases your muscles’ phosphocreatine stores, which helps with the formation of new ATP, allowing you to produce more energy and fuel your muscles during high-intensity exercise. Ingredients Blue Raspberry Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, and Blue #1. Fruit Punch Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, and Red #40. Lemon Lime Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, Yellow #5, and Blue #1. Mango Pineapple Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, Yellow #5, and Yellow #6. ALLERGENS: See ingredients in Bold. Nutrition Blue Raspberry Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Fruit Punch Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Lemon Lime Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Mango Pineapple Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † % RI* = Reference Intake † = Reference Intake Not Established

Rich Piana 5% Nutrition - Crea-TEN

Crea-TEN Creatine is one of the first supplements any athlete adds to their training stack – in the gym, on the field, or on the platform. It’s a tried and true staple in sports nutrition for its ability to pack on serious size. Whether you’re a bodybuilder, weightlifter, strongman or fitness competitor, creatine is a proven benefactor for performance and post-workout recovery. With today's advancements in nutrition, technology, and supplement science, it's a matter of what type of creatine that translates to the best results. KEY STATS - 10 sources of Creatine - Designed for strength, size, and lean muscle - Creatine Accelerant Blend for fast absorption - Helps feed muscle growth - Replenishes ATP for energy and stamina 5% Nutrition use 10 EFFECTIVE CREATINE SOURCES and their Creatine Accelerant Blend to ensure that your muscles use and absorb the nutrients you’re feeding them – TO KEEP GROWING. 10 EFFECTIVE CREATINE SOURCES - Creatine MagnaPower - Tri-Creatine Malate - Creatine Anhydrous - Creatine Monohydrate - Creatine Citrate - Creatine Pyruvate - Creatine Ester Hydrochloride - Creatine AKG - Creatine Ethyl Ester Malate - Creatine Gluconate THE 5% RUNDOWN Here’s the rundown: Adenosine 5'-triphosphate (ATP) is the main molecule for storing and transferring energy in muscle cells. ATP is broken down to produce energy. You can only perform at maximum intensity as fast as ATP is replenished – and the body uses ATP faster than you can build it back up. Creatine increases your muscles’ phosphocreatine stores, which helps with the formation of new ATP, allowing you to produce more energy and fuel your muscles during high-intensity exercise. Ingredients Blue Raspberry Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, and Blue #1. Fruit Punch Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, and Red #40. Lemon Lime Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, Yellow #5, and Blue #1. Mango Pineapple Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, Yellow #5, and Yellow #6. ALLERGENS: See ingredients in Bold. Nutrition Blue Raspberry Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Fruit Punch Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Lemon Lime Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Mango Pineapple Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † % RI* = Reference Intake † = Reference Intake Not Established

Rich Piana 5% Nutrition - Crea-TEN

Crea-TEN Creatine is one of the first supplements any athlete adds to their training stack – in the gym, on the field, or on the platform. It’s a tried and true staple in sports nutrition for its ability to pack on serious size. Whether you’re a bodybuilder, weightlifter, strongman or fitness competitor, creatine is a proven benefactor for performance and post-workout recovery. With today's advancements in nutrition, technology, and supplement science, it's a matter of what type of creatine that translates to the best results. KEY STATS - 10 sources of Creatine - Designed for strength, size, and lean muscle - Creatine Accelerant Blend for fast absorption - Helps feed muscle growth - Replenishes ATP for energy and stamina 5% Nutrition use 10 EFFECTIVE CREATINE SOURCES and their Creatine Accelerant Blend to ensure that your muscles use and absorb the nutrients you’re feeding them – TO KEEP GROWING. 10 EFFECTIVE CREATINE SOURCES - Creatine MagnaPower - Tri-Creatine Malate - Creatine Anhydrous - Creatine Monohydrate - Creatine Citrate - Creatine Pyruvate - Creatine Ester Hydrochloride - Creatine AKG - Creatine Ethyl Ester Malate - Creatine Gluconate THE 5% RUNDOWN Here’s the rundown: Adenosine 5'-triphosphate (ATP) is the main molecule for storing and transferring energy in muscle cells. ATP is broken down to produce energy. You can only perform at maximum intensity as fast as ATP is replenished – and the body uses ATP faster than you can build it back up. Creatine increases your muscles’ phosphocreatine stores, which helps with the formation of new ATP, allowing you to produce more energy and fuel your muscles during high-intensity exercise. Ingredients Blue Raspberry Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, and Blue #1. Fruit Punch Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, and Red #40. Lemon Lime Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, Yellow #5, and Blue #1. Mango Pineapple Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, Yellow #5, and Yellow #6. ALLERGENS: See ingredients in Bold. Nutrition Blue Raspberry Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Fruit Punch Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Lemon Lime Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Mango Pineapple Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † % RI* = Reference Intake † = Reference Intake Not Established

Reflex Nutrition - Instant Mass Heavyweight Gainer

What is Instant Mass® Heavyweight? Instant Mass® Heavyweight is a protein shake designed specifically for hard gainers and athletes wanting a very high-quality source of protein and complex carbohydrates. Each serving provides a huge 60g of protein, 219g carbs, and 1,160 calories in every shake. In order to provide such a huge dose of protein, Reflex Nutrition has created the Quattro® protein blend, which is four of the best types of whey protein together with micellar casein to provide a huge protein hit. Instant Mass® Heavyweight delivers a blend of complex carbohydrates to provide your body with a serious source of fuel without simply adding sugars, corn syrups, or fructose. It also contains a massive 18 added vitamins and minerals to support your physical goals before, during and after training. Who is it for? Instant Mass Heavyweight has been created for hard gainers and athletes who train intensely but find it difficult to gain muscle and weight. Hard gainers need a high-calorie, carb-heavy diet to boost their training, with a large protein hit to feed their muscles. Instant Mass® Heavyweight provides the calories, carbohydrates and protein hard gainers need to boost their training. Instant Mass® Heavyweight is a vegetarian product, but it is not suitable for vegans, coeliacs, or anyone under the age of 16. How To Use Mix 300g (approximately two level 250ml measures (there is a scoop included in the tub)) with 700ml water in a shaker or blender. Consume one to two shakes a day. When just starting the product, users may find it beneficial to begin with half the quantity before slowly increasing to the full serving, as per a personal calorie plan. Consume Instant Mass® Heavyweight between meals to maintain a positive nitrogen balance, and drink 20-30 minutes after a workout for optimal results. Alternatively, take Instant Mass® Heavyweight 45-60 minutes before bed to contribute to muscle maintenance overnight. Ingredients Typical Ingredients Carbobiotics™ Carbohydrate Blend (61%) (Maltodextrin, Oat Flour, Trehalose), High Biological Value Protein Blend (16%) (Whey Protein Concentrate (Milk), Native Whey Protein Isolate (Milk), Milk Protein Concentrate, Egg White Protein Isolate, Hydrolysed Whey Proteins (Milk), Peptide-Bonded Glutamine (Wheat)), Creapure® Creatine Monohydrate, Cocoa Powder (5%) (Chocolate Varieties Only), Flavourings, Colour (Betanin (Strawberries & Cream Variety Only)), L-Glutamine, Magnesium Bisglycinate, Potassium Chloride (Choc-Peanut Butter Variety Only), L-Choline Bitartrate, Sweetener (Acesulfame K), L-Ascorbic Acid, Bacillus Coagulans (Lactospore®), Emulsifier (Soya Lecithin), Sweetener (Sucralose), Zinc Bisglycinate, Tocotrienol-Rich Annatto Seed Extract (Deltagold® - 35% Total Tocotrienols Of Which 84-92% Delta-Tocotrienols, 8-16% Gamma-Tocotrienols), Iron Bisglycinate, Nicotinamide, Copper Bisglycinate, Selenomethionine (Seleniumselect®), Piperine Extract (Bioperine®), Retinyl Acetate, D-Calcium Pantothenate, Cholecalciferol, Riboflavin, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Colour (Beta Carotene (Vanilla Ice Cream Variety Only)), Chromium Picolinate, Pteroylmonoglutamic Acid, D-Biotin, Methylcobalamin, Anti-Caking Agent (Calcium Silicate). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Perfection Cream Nutrition Per 100g Per Serving (300g) Energy (kJ) 1539 4618 Energy (kcal) 363 1089 Fat 1.9g 5.7g - of which saturates 0.8g 2.3g - of which mono-unsaturates 0.5g 1.5g - of which polyunsaturates 0.6g 1.7g Carbohydrate 65g 195g - of which sugars 1.3g 4g Fibre 3g 9g Protein 20g 60g Salt 0.25g 0.75g Vitamin A 133µg RE 400µg RE Vitamin D 2.5µg 7.5µg Vitamin C 33mg 100mg Thiamin 0.53mg 1.6mg Riboflavin 0.53mg 1.6mg Niacin 3mg NE 9mg NE Vitamin B6 0.5mg 1.5mg Folic Acid 33.3µg 100µg Vitamin B12 0.4µg 1.2µg Biotin 27µg 80µg Pantothenic Acid 1mg 3mg Zinc 2.5mg 7.5mg Selenium 9µg 27µg Chromium 17µg 50µg Amino Acids 1.7mg 5mg L-Glutamine 333mg 1000mg Creapure® Creatine Monohydrate 1000mg 3000mg Other Vitamins & Minerals 333mg 1000mg Choline 33mg 100mg DeltaGold® Tocotrienols 2.5mg 7.5mg Iron 0.77mg 2.3mg Magnesium 50mg 150mg Absorption & Gut BioPerine® Piperine 1.7mg 5mg LactoSpore® Bacillus Coagulans 16666666 Spores 50000000 Spores Chocolate Peanut Butter Nutrition Per 100g Per Serving (300g) Energy (kJ) 1539 4618 Energy (kcal) 363 1089 Fat 1.9g 5.7g - of which saturates 0.8g 2.3g - of which mono-unsaturates 0.5g 1.5g - of which polyunsaturates 0.6g 1.7g Carbohydrate 65g 195g - of which sugars 1.3g 4g Fibre 3g 9g Protein 20g 60g Salt 0.25g 0.75g Vitamin A 133µg RE 400µg RE Vitamin D 2.5µg 7.5µg Vitamin C 33mg 100mg Thiamin 0.53mg 1.6mg Riboflavin 0.53mg 1.6mg Niacin 3mg NE 9mg NE Vitamin B6 0.5mg 1.5mg Folic Acid 33.3µg 100µg Vitamin B12 0.4µg 1.2µg Biotin 27µg 80µg Pantothenic Acid 1mg 3mg Zinc 2.5mg 7.5mg Selenium 9µg 27µg Chromium 17µg 50µg Amino Acids 1.7mg 5mg L-Glutamine 333mg 1000mg Creapure® Creatine

Reflex Nutrition - Instant Mass Heavyweight Gainer

What is Instant Mass® Heavyweight? Instant Mass® Heavyweight is a protein shake designed specifically for hard gainers and athletes wanting a very high-quality source of protein and complex carbohydrates. Each serving provides a huge 60g of protein, 219g carbs, and 1,160 calories in every shake. In order to provide such a huge dose of protein, Reflex Nutrition has created the Quattro® protein blend, which is four of the best types of whey protein together with micellar casein to provide a huge protein hit. Instant Mass® Heavyweight delivers a blend of complex carbohydrates to provide your body with a serious source of fuel without simply adding sugars, corn syrups, or fructose. It also contains a massive 18 added vitamins and minerals to support your physical goals before, during and after training. Who is it for? Instant Mass Heavyweight has been created for hard gainers and athletes who train intensely but find it difficult to gain muscle and weight. Hard gainers need a high-calorie, carb-heavy diet to boost their training, with a large protein hit to feed their muscles. Instant Mass® Heavyweight provides the calories, carbohydrates and protein hard gainers need to boost their training. Instant Mass® Heavyweight is a vegetarian product, but it is not suitable for vegans, coeliacs, or anyone under the age of 16. How To Use Mix 300g (approximately two level 250ml measures (there is a scoop included in the tub)) with 700ml water in a shaker or blender. Consume one to two shakes a day. When just starting the product, users may find it beneficial to begin with half the quantity before slowly increasing to the full serving, as per a personal calorie plan. Consume Instant Mass® Heavyweight between meals to maintain a positive nitrogen balance, and drink 20-30 minutes after a workout for optimal results. Alternatively, take Instant Mass® Heavyweight 45-60 minutes before bed to contribute to muscle maintenance overnight. Ingredients Typical Ingredients Carbobiotics™ Carbohydrate Blend (61%) (Maltodextrin, Oat Flour, Trehalose), High Biological Value Protein Blend (16%) (Whey Protein Concentrate (Milk), Native Whey Protein Isolate (Milk), Milk Protein Concentrate, Egg White Protein Isolate, Hydrolysed Whey Proteins (Milk), Peptide-Bonded Glutamine (Wheat)), Creapure® Creatine Monohydrate, Cocoa Powder (5%) (Chocolate Varieties Only), Flavourings, Colour (Betanin (Strawberries & Cream Variety Only)), L-Glutamine, Magnesium Bisglycinate, Potassium Chloride (Choc-Peanut Butter Variety Only), L-Choline Bitartrate, Sweetener (Acesulfame K), L-Ascorbic Acid, Bacillus Coagulans (Lactospore®), Emulsifier (Soya Lecithin), Sweetener (Sucralose), Zinc Bisglycinate, Tocotrienol-Rich Annatto Seed Extract (Deltagold® - 35% Total Tocotrienols Of Which 84-92% Delta-Tocotrienols, 8-16% Gamma-Tocotrienols), Iron Bisglycinate, Nicotinamide, Copper Bisglycinate, Selenomethionine (Seleniumselect®), Piperine Extract (Bioperine®), Retinyl Acetate, D-Calcium Pantothenate, Cholecalciferol, Riboflavin, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Colour (Beta Carotene (Vanilla Ice Cream Variety Only)), Chromium Picolinate, Pteroylmonoglutamic Acid, D-Biotin, Methylcobalamin, Anti-Caking Agent (Calcium Silicate). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Perfection Cream Nutrition Per 100g Per Serving (300g) Energy (kJ) 1539 4618 Energy (kcal) 363 1089 Fat 1.9g 5.7g - of which saturates 0.8g 2.3g - of which mono-unsaturates 0.5g 1.5g - of which polyunsaturates 0.6g 1.7g Carbohydrate 65g 195g - of which sugars 1.3g 4g Fibre 3g 9g Protein 20g 60g Salt 0.25g 0.75g Vitamin A 133µg RE 400µg RE Vitamin D 2.5µg 7.5µg Vitamin C 33mg 100mg Thiamin 0.53mg 1.6mg Riboflavin 0.53mg 1.6mg Niacin 3mg NE 9mg NE Vitamin B6 0.5mg 1.5mg Folic Acid 33.3µg 100µg Vitamin B12 0.4µg 1.2µg Biotin 27µg 80µg Pantothenic Acid 1mg 3mg Zinc 2.5mg 7.5mg Selenium 9µg 27µg Chromium 17µg 50µg Amino Acids 1.7mg 5mg L-Glutamine 333mg 1000mg Creapure® Creatine Monohydrate 1000mg 3000mg Other Vitamins & Minerals 333mg 1000mg Choline 33mg 100mg DeltaGold® Tocotrienols 2.5mg 7.5mg Iron 0.77mg 2.3mg Magnesium 50mg 150mg Absorption & Gut BioPerine® Piperine 1.7mg 5mg LactoSpore® Bacillus Coagulans 16666666 Spores 50000000 Spores Chocolate Peanut Butter Nutrition Per 100g Per Serving (300g) Energy (kJ) 1539 4618 Energy (kcal) 363 1089 Fat 1.9g 5.7g - of which saturates 0.8g 2.3g - of which mono-unsaturates 0.5g 1.5g - of which polyunsaturates 0.6g 1.7g Carbohydrate 65g 195g - of which sugars 1.3g 4g Fibre 3g 9g Protein 20g 60g Salt 0.25g 0.75g Vitamin A 133µg RE 400µg RE Vitamin D 2.5µg 7.5µg Vitamin C 33mg 100mg Thiamin 0.53mg 1.6mg Riboflavin 0.53mg 1.6mg Niacin 3mg NE 9mg NE Vitamin B6 0.5mg 1.5mg Folic Acid 33.3µg 100µg Vitamin B12 0.4µg 1.2µg Biotin 27µg 80µg Pantothenic Acid 1mg 3mg Zinc 2.5mg 7.5mg Selenium 9µg 27µg Chromium 17µg 50µg Amino Acids 1.7mg 5mg L-Glutamine 333mg 1000mg Creapure® Creatine

Reflex Nutrition - Instant Mass Heavyweight Gainer

What is Instant Mass® Heavyweight? Instant Mass® Heavyweight is a protein shake designed specifically for hard gainers and athletes wanting a very high-quality source of protein and complex carbohydrates. Each serving provides a huge 60g of protein, 219g carbs, and 1,160 calories in every shake. In order to provide such a huge dose of protein, Reflex Nutrition has created the Quattro® protein blend, which is four of the best types of whey protein together with micellar casein to provide a huge protein hit. Instant Mass® Heavyweight delivers a blend of complex carbohydrates to provide your body with a serious source of fuel without simply adding sugars, corn syrups, or fructose. It also contains a massive 18 added vitamins and minerals to support your physical goals before, during and after training. Who is it for? Instant Mass Heavyweight has been created for hard gainers and athletes who train intensely but find it difficult to gain muscle and weight. Hard gainers need a high-calorie, carb-heavy diet to boost their training, with a large protein hit to feed their muscles. Instant Mass® Heavyweight provides the calories, carbohydrates and protein hard gainers need to boost their training. Instant Mass® Heavyweight is a vegetarian product, but it is not suitable for vegans, coeliacs, or anyone under the age of 16. How To Use Mix 300g (approximately two level 250ml measures (there is a scoop included in the tub)) with 700ml water in a shaker or blender. Consume one to two shakes a day. When just starting the product, users may find it beneficial to begin with half the quantity before slowly increasing to the full serving, as per a personal calorie plan. Consume Instant Mass® Heavyweight between meals to maintain a positive nitrogen balance, and drink 20-30 minutes after a workout for optimal results. Alternatively, take Instant Mass® Heavyweight 45-60 minutes before bed to contribute to muscle maintenance overnight. Ingredients Typical Ingredients Carbobiotics™ Carbohydrate Blend (61%) (Maltodextrin, Oat Flour, Trehalose), High Biological Value Protein Blend (16%) (Whey Protein Concentrate (Milk), Native Whey Protein Isolate (Milk), Milk Protein Concentrate, Egg White Protein Isolate, Hydrolysed Whey Proteins (Milk), Peptide-Bonded Glutamine (Wheat)), Creapure® Creatine Monohydrate, Cocoa Powder (5%) (Chocolate Varieties Only), Flavourings, Colour (Betanin (Strawberries & Cream Variety Only)), L-Glutamine, Magnesium Bisglycinate, Potassium Chloride (Choc-Peanut Butter Variety Only), L-Choline Bitartrate, Sweetener (Acesulfame K), L-Ascorbic Acid, Bacillus Coagulans (Lactospore®), Emulsifier (Soya Lecithin), Sweetener (Sucralose), Zinc Bisglycinate, Tocotrienol-Rich Annatto Seed Extract (Deltagold® - 35% Total Tocotrienols Of Which 84-92% Delta-Tocotrienols, 8-16% Gamma-Tocotrienols), Iron Bisglycinate, Nicotinamide, Copper Bisglycinate, Selenomethionine (Seleniumselect®), Piperine Extract (Bioperine®), Retinyl Acetate, D-Calcium Pantothenate, Cholecalciferol, Riboflavin, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Colour (Beta Carotene (Vanilla Ice Cream Variety Only)), Chromium Picolinate, Pteroylmonoglutamic Acid, D-Biotin, Methylcobalamin, Anti-Caking Agent (Calcium Silicate). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Perfection Cream Nutrition Per 100g Per Serving (300g) Energy (kJ) 1539 4618 Energy (kcal) 363 1089 Fat 1.9g 5.7g - of which saturates 0.8g 2.3g - of which mono-unsaturates 0.5g 1.5g - of which polyunsaturates 0.6g 1.7g Carbohydrate 65g 195g - of which sugars 1.3g 4g Fibre 3g 9g Protein 20g 60g Salt 0.25g 0.75g Vitamin A 133µg RE 400µg RE Vitamin D 2.5µg 7.5µg Vitamin C 33mg 100mg Thiamin 0.53mg 1.6mg Riboflavin 0.53mg 1.6mg Niacin 3mg NE 9mg NE Vitamin B6 0.5mg 1.5mg Folic Acid 33.3µg 100µg Vitamin B12 0.4µg 1.2µg Biotin 27µg 80µg Pantothenic Acid 1mg 3mg Zinc 2.5mg 7.5mg Selenium 9µg 27µg Chromium 17µg 50µg Amino Acids 1.7mg 5mg L-Glutamine 333mg 1000mg Creapure® Creatine Monohydrate 1000mg 3000mg Other Vitamins & Minerals 333mg 1000mg Choline 33mg 100mg DeltaGold® Tocotrienols 2.5mg 7.5mg Iron 0.77mg 2.3mg Magnesium 50mg 150mg Absorption & Gut BioPerine® Piperine 1.7mg 5mg LactoSpore® Bacillus Coagulans 16666666 Spores 50000000 Spores Chocolate Peanut Butter Nutrition Per 100g Per Serving (300g) Energy (kJ) 1539 4618 Energy (kcal) 363 1089 Fat 1.9g 5.7g - of which saturates 0.8g 2.3g - of which mono-unsaturates 0.5g 1.5g - of which polyunsaturates 0.6g 1.7g Carbohydrate 65g 195g - of which sugars 1.3g 4g Fibre 3g 9g Protein 20g 60g Salt 0.25g 0.75g Vitamin A 133µg RE 400µg RE Vitamin D 2.5µg 7.5µg Vitamin C 33mg 100mg Thiamin 0.53mg 1.6mg Riboflavin 0.53mg 1.6mg Niacin 3mg NE 9mg NE Vitamin B6 0.5mg 1.5mg Folic Acid 33.3µg 100µg Vitamin B12 0.4µg 1.2µg Biotin 27µg 80µg Pantothenic Acid 1mg 3mg Zinc 2.5mg 7.5mg Selenium 9µg 27µg Chromium 17µg 50µg Amino Acids 1.7mg 5mg L-Glutamine 333mg 1000mg Creapure® Creatine

Reflex Nutrition - Instant Mass Heavyweight Gainer

What is Instant Mass® Heavyweight? Instant Mass® Heavyweight is a protein shake designed specifically for hard gainers and athletes wanting a very high-quality source of protein and complex carbohydrates. Each serving provides a huge 60g of protein, 219g carbs, and 1,160 calories in every shake. In order to provide such a huge dose of protein, Reflex Nutrition has created the Quattro® protein blend, which is four of the best types of whey protein together with micellar casein to provide a huge protein hit. Instant Mass® Heavyweight delivers a blend of complex carbohydrates to provide your body with a serious source of fuel without simply adding sugars, corn syrups, or fructose. It also contains a massive 18 added vitamins and minerals to support your physical goals before, during and after training. Who is it for? Instant Mass Heavyweight has been created for hard gainers and athletes who train intensely but find it difficult to gain muscle and weight. Hard gainers need a high-calorie, carb-heavy diet to boost their training, with a large protein hit to feed their muscles. Instant Mass® Heavyweight provides the calories, carbohydrates and protein hard gainers need to boost their training. Instant Mass® Heavyweight is a vegetarian product, but it is not suitable for vegans, coeliacs, or anyone under the age of 16. How To Use Mix 300g (approximately two level 250ml measures (there is a scoop included in the tub)) with 700ml water in a shaker or blender. Consume one to two shakes a day. When just starting the product, users may find it beneficial to begin with half the quantity before slowly increasing to the full serving, as per a personal calorie plan. Consume Instant Mass® Heavyweight between meals to maintain a positive nitrogen balance, and drink 20-30 minutes after a workout for optimal results. Alternatively, take Instant Mass® Heavyweight 45-60 minutes before bed to contribute to muscle maintenance overnight. Ingredients Typical Ingredients Carbobiotics™ Carbohydrate Blend (61%) (Maltodextrin, Oat Flour, Trehalose), High Biological Value Protein Blend (16%) (Whey Protein Concentrate (Milk), Native Whey Protein Isolate (Milk), Milk Protein Concentrate, Egg White Protein Isolate, Hydrolysed Whey Proteins (Milk), Peptide-Bonded Glutamine (Wheat)), Creapure® Creatine Monohydrate, Cocoa Powder (5%) (Chocolate Varieties Only), Flavourings, Colour (Betanin (Strawberries & Cream Variety Only)), L-Glutamine, Magnesium Bisglycinate, Potassium Chloride (Choc-Peanut Butter Variety Only), L-Choline Bitartrate, Sweetener (Acesulfame K), L-Ascorbic Acid, Bacillus Coagulans (Lactospore®), Emulsifier (Soya Lecithin), Sweetener (Sucralose), Zinc Bisglycinate, Tocotrienol-Rich Annatto Seed Extract (Deltagold® - 35% Total Tocotrienols Of Which 84-92% Delta-Tocotrienols, 8-16% Gamma-Tocotrienols), Iron Bisglycinate, Nicotinamide, Copper Bisglycinate, Selenomethionine (Seleniumselect®), Piperine Extract (Bioperine®), Retinyl Acetate, D-Calcium Pantothenate, Cholecalciferol, Riboflavin, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Colour (Beta Carotene (Vanilla Ice Cream Variety Only)), Chromium Picolinate, Pteroylmonoglutamic Acid, D-Biotin, Methylcobalamin, Anti-Caking Agent (Calcium Silicate). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Perfection Cream Nutrition Per 100g Per Serving (300g) Energy (kJ) 1539 4618 Energy (kcal) 363 1089 Fat 1.9g 5.7g - of which saturates 0.8g 2.3g - of which mono-unsaturates 0.5g 1.5g - of which polyunsaturates 0.6g 1.7g Carbohydrate 65g 195g - of which sugars 1.3g 4g Fibre 3g 9g Protein 20g 60g Salt 0.25g 0.75g Vitamin A 133µg RE 400µg RE Vitamin D 2.5µg 7.5µg Vitamin C 33mg 100mg Thiamin 0.53mg 1.6mg Riboflavin 0.53mg 1.6mg Niacin 3mg NE 9mg NE Vitamin B6 0.5mg 1.5mg Folic Acid 33.3µg 100µg Vitamin B12 0.4µg 1.2µg Biotin 27µg 80µg Pantothenic Acid 1mg 3mg Zinc 2.5mg 7.5mg Selenium 9µg 27µg Chromium 17µg 50µg Amino Acids 1.7mg 5mg L-Glutamine 333mg 1000mg Creapure® Creatine Monohydrate 1000mg 3000mg Other Vitamins & Minerals 333mg 1000mg Choline 33mg 100mg DeltaGold® Tocotrienols 2.5mg 7.5mg Iron 0.77mg 2.3mg Magnesium 50mg 150mg Absorption & Gut BioPerine® Piperine 1.7mg 5mg LactoSpore® Bacillus Coagulans 16666666 Spores 50000000 Spores Chocolate Peanut Butter Nutrition Per 100g Per Serving (300g) Energy (kJ) 1539 4618 Energy (kcal) 363 1089 Fat 1.9g 5.7g - of which saturates 0.8g 2.3g - of which mono-unsaturates 0.5g 1.5g - of which polyunsaturates 0.6g 1.7g Carbohydrate 65g 195g - of which sugars 1.3g 4g Fibre 3g 9g Protein 20g 60g Salt 0.25g 0.75g Vitamin A 133µg RE 400µg RE Vitamin D 2.5µg 7.5µg Vitamin C 33mg 100mg Thiamin 0.53mg 1.6mg Riboflavin 0.53mg 1.6mg Niacin 3mg NE 9mg NE Vitamin B6 0.5mg 1.5mg Folic Acid 33.3µg 100µg Vitamin B12 0.4µg 1.2µg Biotin 27µg 80µg Pantothenic Acid 1mg 3mg Zinc 2.5mg 7.5mg Selenium 9µg 27µg Chromium 17µg 50µg Amino Acids 1.7mg 5mg L-Glutamine 333mg 1000mg Creapure® Creatine

Reflex Nutrition - Instant Mass Heavyweight Gainer

What is Instant Mass® Heavyweight? Instant Mass® Heavyweight is a protein shake designed specifically for hard gainers and athletes wanting a very high-quality source of protein and complex carbohydrates. Each serving provides a huge 60g of protein, 219g carbs, and 1,160 calories in every shake. In order to provide such a huge dose of protein, Reflex Nutrition has created the Quattro® protein blend, which is four of the best types of whey protein together with micellar casein to provide a huge protein hit. Instant Mass® Heavyweight delivers a blend of complex carbohydrates to provide your body with a serious source of fuel without simply adding sugars, corn syrups, or fructose. It also contains a massive 18 added vitamins and minerals to support your physical goals before, during and after training. Who is it for? Instant Mass Heavyweight has been created for hard gainers and athletes who train intensely but find it difficult to gain muscle and weight. Hard gainers need a high-calorie, carb-heavy diet to boost their training, with a large protein hit to feed their muscles. Instant Mass® Heavyweight provides the calories, carbohydrates and protein hard gainers need to boost their training. Instant Mass® Heavyweight is a vegetarian product, but it is not suitable for vegans, coeliacs, or anyone under the age of 16. How To Use Mix 300g (approximately two level 250ml measures (there is a scoop included in the tub)) with 700ml water in a shaker or blender. Consume one to two shakes a day. When just starting the product, users may find it beneficial to begin with half the quantity before slowly increasing to the full serving, as per a personal calorie plan. Consume Instant Mass® Heavyweight between meals to maintain a positive nitrogen balance, and drink 20-30 minutes after a workout for optimal results. Alternatively, take Instant Mass® Heavyweight 45-60 minutes before bed to contribute to muscle maintenance overnight. Ingredients Typical Ingredients Carbobiotics™ Carbohydrate Blend (61%) (Maltodextrin, Oat Flour, Trehalose), High Biological Value Protein Blend (16%) (Whey Protein Concentrate (Milk), Native Whey Protein Isolate (Milk), Milk Protein Concentrate, Egg White Protein Isolate, Hydrolysed Whey Proteins (Milk), Peptide-Bonded Glutamine (Wheat)), Creapure® Creatine Monohydrate, Cocoa Powder (5%) (Chocolate Varieties Only), Flavourings, Colour (Betanin (Strawberries & Cream Variety Only)), L-Glutamine, Magnesium Bisglycinate, Potassium Chloride (Choc-Peanut Butter Variety Only), L-Choline Bitartrate, Sweetener (Acesulfame K), L-Ascorbic Acid, Bacillus Coagulans (Lactospore®), Emulsifier (Soya Lecithin), Sweetener (Sucralose), Zinc Bisglycinate, Tocotrienol-Rich Annatto Seed Extract (Deltagold® - 35% Total Tocotrienols Of Which 84-92% Delta-Tocotrienols, 8-16% Gamma-Tocotrienols), Iron Bisglycinate, Nicotinamide, Copper Bisglycinate, Selenomethionine (Seleniumselect®), Piperine Extract (Bioperine®), Retinyl Acetate, D-Calcium Pantothenate, Cholecalciferol, Riboflavin, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Colour (Beta Carotene (Vanilla Ice Cream Variety Only)), Chromium Picolinate, Pteroylmonoglutamic Acid, D-Biotin, Methylcobalamin, Anti-Caking Agent (Calcium Silicate). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Perfection Cream Nutrition Per 100g Per Serving (300g) Energy (kJ) 1539 4618 Energy (kcal) 363 1089 Fat 1.9g 5.7g - of which saturates 0.8g 2.3g - of which mono-unsaturates 0.5g 1.5g - of which polyunsaturates 0.6g 1.7g Carbohydrate 65g 195g - of which sugars 1.3g 4g Fibre 3g 9g Protein 20g 60g Salt 0.25g 0.75g Vitamin A 133µg RE 400µg RE Vitamin D 2.5µg 7.5µg Vitamin C 33mg 100mg Thiamin 0.53mg 1.6mg Riboflavin 0.53mg 1.6mg Niacin 3mg NE 9mg NE Vitamin B6 0.5mg 1.5mg Folic Acid 33.3µg 100µg Vitamin B12 0.4µg 1.2µg Biotin 27µg 80µg Pantothenic Acid 1mg 3mg Zinc 2.5mg 7.5mg Selenium 9µg 27µg Chromium 17µg 50µg Amino Acids 1.7mg 5mg L-Glutamine 333mg 1000mg Creapure® Creatine Monohydrate 1000mg 3000mg Other Vitamins & Minerals 333mg 1000mg Choline 33mg 100mg DeltaGold® Tocotrienols 2.5mg 7.5mg Iron 0.77mg 2.3mg Magnesium 50mg 150mg Absorption & Gut BioPerine® Piperine 1.7mg 5mg LactoSpore® Bacillus Coagulans 16666666 Spores 50000000 Spores Chocolate Peanut Butter Nutrition Per 100g Per Serving (300g) Energy (kJ) 1539 4618 Energy (kcal) 363 1089 Fat 1.9g 5.7g - of which saturates 0.8g 2.3g - of which mono-unsaturates 0.5g 1.5g - of which polyunsaturates 0.6g 1.7g Carbohydrate 65g 195g - of which sugars 1.3g 4g Fibre 3g 9g Protein 20g 60g Salt 0.25g 0.75g Vitamin A 133µg RE 400µg RE Vitamin D 2.5µg 7.5µg Vitamin C 33mg 100mg Thiamin 0.53mg 1.6mg Riboflavin 0.53mg 1.6mg Niacin 3mg NE 9mg NE Vitamin B6 0.5mg 1.5mg Folic Acid 33.3µg 100µg Vitamin B12 0.4µg 1.2µg Biotin 27µg 80µg Pantothenic Acid 1mg 3mg Zinc 2.5mg 7.5mg Selenium 9µg 27µg Chromium 17µg 50µg Amino Acids 1.7mg 5mg L-Glutamine 333mg 1000mg Creapure® Creatine