Fitter, Happier, Healthier - Discover the strength of your mind and body at home - Bok av Kate Ferdinand - Häftad
You don''t need a gym, a personal trainer, or expensive yoga classes to be body-confident. Pre-order Fitter, Happier, Healthier now, to discover Kate''s secrets for acheiving and maintaining a strong, beautiful body. Exercise has always been an essential part of Kate''s life both for the physical and mental benefits and now she has developed this 4 week plan of workouts that make exercise achievable and fun, no matter your schedule. By alternating upper, lower and full body workouts, you will build..