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3-in-1 Full Body Workout Ergonomic Squat Machine Fitness Body Exercise Machine Black

3-in-1 Full Body Workout Ergonomic Squat Machine Fitness Body Exercise Machine Black

This Squat Machine from HOMCOM to helps you do exercise for your whole body in one workout. You can lay back over the support bar for sit-ups, or use the dual handles at the back of the machine for elevated push-ups and planks to work your entire body. The height adjustable pads make this equipment versatile for all body types. Four suction cups keep the machine securely on the floor while you work out. Start building your perfect body today with this 3-in-1 squat machine! Features: 3 in 1 exercise machine for deep sissy squats, sit-ups, and push-ups Build abdomen and leg muscles Constructed of heavy duty steel that can support up to 120kg Comfortable foam pads and footrest to protect your legs Fully adjustable pad heights and positions to fit your height and body type Non-slip foot plate with 4 suction cups to keep the machine in place Assembly required Specification: Item Name: Squat Machine Brand: HOMCOM Color: Black Material: Steel,EVA Overall Dimenson: 50W x 97D x 44.5-56.5H cm Weight Capacity: 120kg Flat Pack: Yes Custom Label: A91-069 1 x squat machine 1 x Instruction?

GBP 59.99
1

NRS Healthcare Hand Exercise Putty

NRS Healthcare Hand Exercise Putty

NRS Healthcare Hand Exercise Putty is a simple yet ingenious strength-building compound, designed to help patients improve strength and function in their hands and fingers in a safe and comfortable way. Each consistency has its own individual colour code, which can be blended together to ensure the perfect resistance level. The putty simply needs to be squeezed and manipulated in the hands to build strength and boost range of movement, and is suitable for adults and children alike. Non-toxic, non-oily and bleedproof, NRS Healthcare Hand Exercise Putty is also latex free, and designed to leave no colour or residue behind on the hands after use. Features and Benefits Colour-coded to identify different resistance Available in 57g (2oz) or 454g (1lb) tub Improves hands and fingers strength Strengthen weak grip strength Specifcations Blue -Firm Resistance Green -Medium Resistance Red -Medium Soft Resistance Yellow -Soft Resistance

GBP 6.85
1

Homcom 3-in-1 Conditioning Compact Full Body Workout Ergonomic Sissy Squat Machine

Homcom 3-in-1 Conditioning Compact Full Body Workout Ergonomic Sissy Squat Machine

This Squat Machine from Homcom to helps you do exercise for your whole body in one workout. You can lay back over the support bar for sit-ups, or use the dual handles at the back of the machine for elevated push-ups and planks to work your entire body. The height adjustable pads make this equipment versatile for all body types. Four suction cups keep the machine securely on the floor while you work out. Start building your perfect body today with this 3-in-1 squat machine!Features:3 in 1 exercise machine for deep sissy squats, sit-ups, and push-upsBuild abdomen and leg musclesConstructed of heavy duty steel that can support up to 120kgComfortable foam pads and footrest to protect your legsFully adjustable pad heights and positions to fit your height and body typeNon-slip foot plate with 4 suction cups to keep the machine in placeAssembly requiredSpecification:Item Name: Squat MachineBrand: HomcomColor: YellowMaterial: Steel,EVAOverall Dimension: 50W x 97D x 44.5-56.5H cmWeight Capacity: 120kgFlat Pack: YesCustom Label: A91-069YL1 x squat machine1 x Instruction?

GBP 64.99
3

Power Tower Adjustable Pulldown Machine, Dip Station Stand Weighted Ab Crunches Workout Abdominal Exercise For Home Gym Tower Body Building - Life

Power Tower Adjustable Pulldown Machine, Dip Station Stand Weighted Ab Crunches Workout Abdominal Exercise For Home Gym Tower Body Building - Life

Look to this workout tower to get your gym fix at home. A steel frame for a tough core structure, home multi gym comes with a pull-down bar, an extra pulley and a padded seat - easy for you to work on your upper body in whatever routine suits you. Seat height is adjustable to three different levels to find a position most comfortable for you. Can hold weight plates up to 60kg, finished with a large base for power cage's balance.

GBP 117.49
2

HOMCOM Foldable Walking Treadmill Aerobic Exercise Machine W/Led Display, for Home

HOMCOM Foldable Walking Treadmill Aerobic Exercise Machine W/Led Display, for Home

CARDIO EXERCISE: A walking treadmill that keeps you active from home. Compact design, suitable for smaller spaces.LED DISPLAY: Shows time, calories burnt, distance and speed, letting you track your goals. Build in Bluetooth function which allows you to connect to Bluetooth devicesSAFE TO USE: Non-slip running mat keeps you properly balanced on the walking treadmill Pull the safety key to bring the machine to a swift stop.PORTABLE: Foldable and has two wheels at the bottom you can take this walking machine anywhere. When finished, fold it up and store away, saving space.DIMENSIONS: 96H x 133L x 56Wcm. Folded: 13H x 140L x 56Wcm. MAXIMUM LOAD: 100KG. ASSEMBLY REQUIRED.

GBP 199.99
1

Cardio Mini Cycle Exercise Bike - Merkel Designers

Cardio Mini Cycle Exercise Bike - Merkel Designers

This mini exercise bike is compact and portable, allowing you to tone and strengthen arms and legs at home. The machine fits great under most desks, allowing you to pedal while sitting. It also fits on tables, allowing you to tone and strengthen your arms. With multilevel resistance adjustments, you can set and adjust the exercise intensity according to your requirements. The high quality mini exercise is made from heavy-duty steel. Bring it home and do exercises anywhere and anytime you want!

GBP 28.95
1

Sissel Securemax Exercise Ball - Silver 65cm

Sissel Securemax Exercise Ball - Silver 65cm

SISSEL® Securemax Exercise BallSISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, or school noticeably relieves pressure on the spine and strengthens back musculature. Exercise balls are also proven assistive devices in physiotherapy, birthing exercises and during workouts. All Securemax Exercise Balls come with a workout poster of ball exercises.The surface of the Securemax Exercise Ball has a pleasant, friendly-to-the-touch structure, and is extremely resistant to abrasion. Securemax Exercise Balls also meet the highest safety standards. For your safety, when punctured the ball will not burst but lose air gradually.SISSEL® Securemax Exercise Balls are burst-proof up to 130 kg of stationary weight but can handle a stationary weight of up to 500 kgSizes available: 45 cm, 55 cm, 65 cm or 75 cmColors: blue-purple, red, silverWhich size is right for me?Measure the length of your arm from shoulder to hand. This measurement roughly corresponds to the required minimum diameter of exercise ball. Always choose an exercise ball slightly larger in diameter.

GBP 29.87
1

The Psychology of Exercise

The Psychology of Exercise

Why should we exercise? When should we exercise? Why don’t we exercise? The Psychology of Exercise separates fact from fiction delving into key theories ideas and the impact of life stages on when why and how we exercise. It explores the barriers and motivators to exercise for children teenagers adults and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes exercise becomes a life-affirming life-lengthening habit. Using real-life case studies from those who work with exercisers at all levels The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.

GBP 12.99
1

Introduction to Exercise Science

Introduction to Exercise Science

The fifth edition of Introduction to Exercise Science introduces students to every core area of study in the discipline. It comprises concise chapters which introduce the history key lines of inquiry relating to both health and performance technology certifications professional associations and career opportunities associated with each area. No other book offers such a wide-ranging evidence-based introduction to exercise science. Written by leading and experienced experts chapters include: reading and interpreting literature measurement in exercise science anatomy in exercise science exercise physiology exercise epidemiology athletic training exercise and sport nutrition biomechanics motor control exercise and sport psychology Packed with pedagogical features—from journal abstract examples to study questions and further reading suggestions—and accompanied by a website including practical lab exercises Introduction to Exercise Science is a complete resource for a hands-on introduction to the core tenets of exercise science. It is an engaging and invaluable textbook for students beginning undergraduate degrees in Kinesiology Sport & Exercise Science Sports Coaching Strength & Conditioning Athletic Training Sports Therapy Sports Medicine and Health & Fitness.

GBP 59.99
1

Exercise Book Sample Pack

Exercise Book Sample Pack

A sample pack of high quality exercise books for sampling RHINO exercise books. Each pack contains one of the following: A welcome postcard RHINO 8 x 6.5 Exercise Book 48 Page 7mm Squared RHINO 13 x 9 A4+ Oversized Exercise Book 48 Page Plain RHINO 6.5 x 8 Handwriting Book 32 Page Narrow Lined RHINO 9 x 7 A5+ Exercise Book 32 Page Red Top Plain and Bottom 15mm Lined RHINO A6+ Vocabulary Exercise Book 48 Page 7mm Lined with Centre Margin (Colour of book may vary depending on stock)

GBP 2.40
1

3-in-1 Padded Push Up Sit Up Deep Sissy Squat Machine Home Gym Work Out Leg Fitness Equipment, Black - Life Essentials

3-in-1 Padded Push Up Sit Up Deep Sissy Squat Machine Home Gym Work Out Leg Fitness Equipment, Black - Life Essentials

This Squat Machine from to helps you do exercise for your whole body in one workout. You can lay back over the support bar for sit-ups, or use the dual handles at the back of the machine for elevated push-ups and planks to work your entire body. The height adjustable pads make this equipment versatile for all body types. Four suction cups keep the machine securely on the floor while you work out. Start building your perfect body today with this 3-in-1 squat machine!

GBP 61.45
2

Kinanthropometry and Exercise Physiology

Kinanthropometry and Exercise Physiology

Fully updated revised and consolidated into one single volume the fourth edition of Kinanthropometry and Exercise Physiology offers the best theoretically contextualised practical resource for instructors and students available. Incorporating substantial sections on kinanthropometry exercise physiology energy systems and the application of science in health and high performance settings the book covers the basics of measurement in exercise science through to advanced methods and includes brand new chapters on: Pre-exercise screening and health risk stratification Functional movement assessment Point of care testing Anthropometry standards Anaerobic power and capacity History of exercise for health benefits Monitoring training loads in high-performance athletes Measuring game style in team sports Offering on-line access to newly developed exercise science measurement tools through the Exercise Science Toolkit – www. exercisesciencetoolkit. com – no other book offers such a complete resource from the science of kinanthropometry and exercise physiology to their applications in health and performance through practical interactive learning. This book is an essential companion for students on any sport and exercise science-related degree programme and any instructor leading practical laboratory-based classes.

GBP 74.99
1

Abs Trainer, Ab Machine, Abs Workout Equipment, Whole Body Exercise Equipment for Home Gym - Life Essentials

Abs Trainer, Ab Machine, Abs Workout Equipment, Whole Body Exercise Equipment for Home Gym - Life Essentials

Are you tired of struggling in the crowded gym centre? This portable sit up machine is designed for you. Just put it flat on your floor, then you can have good training in your own house. Built by solid steel and PU material, it can stand weight up to 120kg. In addition, the thick padded cushion provides much more comfort when you are doing some workout on this abdominal exercise equipment.

GBP 36.15
2

Molecular Exercise Physiology An Introduction

Molecular Exercise Physiology An Introduction

Fully revised and expanded the second edition of Molecular Exercise Physiology offers a student-friendly introduction. It introduces a history documenting the emergence of molecular biology techniques to investigate exercise physiology the methodology used exercise genetics and epigenetics and the molecular mechanisms that lead to adaptation after different types of exercise with explicit links to outcomes in sport performance nutrition physical activity and clinical exercise. Structured around key topics in sport and exercise science and featuring contributions from pioneering scientists such as Nobel Prize winners this edition includes new chapters based on cutting-edge research in epigenetics and muscle memory satellite cells exercise in cancer at altitude and in hot and cold climates. Chapters include learning objectives structured guides to further reading review questions overviews of work by key researchers and box discussions from important pioneers in the field making it a complete resource for any molecular exercise physiology course. The book includes cell and molecular biology laboratory methods for dissertation and research projects in molecular exercise physiology and muscle physiology. This book is essential reading for upper-level undergraduate or postgraduate courses in cellular and molecular exercise physiology and muscle physiology. It is a valuable resource for any student with an advanced interest in exercise physiology in both sport performance and clinical settings. | Molecular Exercise Physiology An Introduction

GBP 56.99
1