graines a germer from GBP 0 | See the cheapest prices and offers on Cobiro CSS.com

Teaching the Mindful Self-Compassion Program A Guide for Professionals

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content but also how to engage with participants manage group processes and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer and The Mindful Path to Self-Compassion by Christopher Germer. | Teaching the Mindful Self-Compassion Program A Guide for Professionals

GBP 37.99

1

Meltonic - Bio 30 g. Citron & Graines De Chia - Energy bar

Meltonic Organic Energy Bar 30g Lemon & Chia Seeds offers a healthy, organic snack, rich in flavor and natural energy.

GBP 1.87

1

The Mindful Self-Compassion Workbook A Proven Way to Accept Yourself Build Inner Strength and Thrive

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime anywhere; exercises; and vivid stories of people using the techniques to address relationship stress weight and body image issues health concerns anxiety and other common problems. The seeds of self-compassion already lie within you-learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program by Christopher Germer and Kristin Neff a thorough overview of conducting MSC (for professionals) and The Mindful Path to Self-Compassion by Christopher Germer which delves into mindful self-compassion and shares moving stories of how it can change lives. | The Mindful Self-Compassion Workbook A Proven Way to Accept Yourself Build Inner Strength and Thrive

GBP 16.99

1

POLAR Plastic Cap for Polar Machines U636-A, G622-A, G604-A, G605-A, CD080-A, DM075-A, DM076-A, CD984-A, GD875-A, GD876-A

Polar Plastic Cap for machines U636-A G622-A G604-A G605-A CD080-A DM075-A DM076-A CD984-A GD875-A GD876-A GD877-A

GBP 10.19

1

POLAR Replacement Feet for Polar CD080-A, CD081-A, CD082-A, CD083-A, CD084-A, CD085-A, CD086-A, CD087-A, CD088-A, G602-G610

Polar Feet CD080 CD081 CD082 CD083 CD084 CD085 CD086 CD087 CD088 CD610 CD611 CD612 CD613 CD614 CD615 G602 G603 G604 G605 G606 G607 G608 G609 G610 G611 GD872 GD875 GD876 GD877 GD878 CD613-A CD614-A CD615-A CD081-A U636-A G622-A G604-A G605-A CD080-A CD081-A CD082-A CD083-A CD084-A CD085-A CD086-A CD087-A CD088-A CD089 G623 G622 U637 ab631 CD085-A CD082-A CD083-A CD084-A

GBP 12.99

1

POLAR Replacement Shelf for Polar U636-A, G622-A, G596-A, G597-A, G604-A, G605-A, CD080-A

Polar Shelf for machines U636-A G622-A G596-A G597-A G604-A G605-A CD080-A

GBP 18.99

1

Buffalo Thermostat - N125 for DM902-A, DM903-A, GH576-A, GH578-A, GH577-A, CC039-A, GF256-A, G791-A - Pack of 1

Thermostat for DM902-A DM903-A GH576-A GH578-A GH577-A CC039-A GF256-A G791-A

GBP 50.99

1

TE Connectivity SPST Plunger Microswitch, 0.2 A at 110 Vdc A, 0.3 A at 84 Vdc A, 1 A at 42 Vdc A, 2 A at 36 Vdc A, 4 A at 24 Vdc A

TE Connectivity SPST Plunger Microswitch, 0.2 A at 110 Vdc A, 0.3 A at 84 Vdc A, 1 A at 42 Vdc A, 2 A at 36 Vdc A, 4 A at 24 Vdc A, Terminal Type: Solder Lug, IP Rating: IP00, IP40, MPN: K1041859

GBP 14.56

1

POLAR Handle - AD346 Polar Handle for DM075-A, DM076-A, CD086-A, CD087-A, CD088-A

Polar Handle for machines DM075-A DM076-A CD086-A CD086-A CD087-A CD088-A

GBP 14.99

1

POLAR Compressor for Polar CD610-A, CD612-A, DL815-A, GD875-A AB860

Polar Compressor for CD610-A CD612-A DL815-A GD875-A GD876-A GD877-A CD086-A CD086-A

GBP 149.99

1

TE Connectivity SPST Button Microswitch, 0.1 A at 250 Vdc A, 0.2 A at 125 Vdc A, 0.5 A at 50 Vdc A, 2 A at 250 Vac A

TE Connectivity SPST Button Microswitch, 0.1 A at 250 Vdc A, 0.2 A at 125 Vdc A, 0.5 A at 50 Vdc A, 2 A at 250 Vac A, Terminal Type: Solder Lug, IP Rating: IP65, MPN: K1126490

GBP 12.23

1

TE Connectivity SPST Roller Plunger Microswitch, 0.2 A at 110 Vdc A, 0.3 A at 84 Vdc A, 1 A at 42 Vdc A, 2 A at 36 Vdc A, 4 A at 24 Vdc

TE Connectivity SPST Roller Plunger Microswitch, 0.2 A at 110 Vdc A, 0.3 A at 84 Vdc A, 1 A at 42 Vdc A, 2 A at 36 Vdc A, 4 A at 24 Vdc, Terminal Type: Solder Lug, Contact Current Rating: 0.2 A at 110 Vdc A, 0.3 A at 84 Vdc A, 1 A at 42 Vdc A, 2 A at 36 Vdc A, 4 A at 24 Vdc A, IP Rating: IP00, IP40, MPN: K1041860

GBP 15.86

1