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The Psychology of Exercise

The Psychology of Exercise

Why should we exercise? When should we exercise? Why don’t we exercise? The Psychology of Exercise separates fact from fiction delving into key theories ideas and the impact of life stages on when why and how we exercise. It explores the barriers and motivators to exercise for children teenagers adults and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes exercise becomes a life-affirming life-lengthening habit. Using real-life case studies from those who work with exercisers at all levels The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.

GBP 12.99
1

Introduction to Exercise Science

Introduction to Exercise Science

The fifth edition of Introduction to Exercise Science introduces students to every core area of study in the discipline. It comprises concise chapters which introduce the history key lines of inquiry relating to both health and performance technology certifications professional associations and career opportunities associated with each area. No other book offers such a wide-ranging evidence-based introduction to exercise science. Written by leading and experienced experts chapters include: reading and interpreting literature measurement in exercise science anatomy in exercise science exercise physiology exercise epidemiology athletic training exercise and sport nutrition biomechanics motor control exercise and sport psychology Packed with pedagogical features—from journal abstract examples to study questions and further reading suggestions—and accompanied by a website including practical lab exercises Introduction to Exercise Science is a complete resource for a hands-on introduction to the core tenets of exercise science. It is an engaging and invaluable textbook for students beginning undergraduate degrees in Kinesiology Sport & Exercise Science Sports Coaching Strength & Conditioning Athletic Training Sports Therapy Sports Medicine and Health & Fitness.

GBP 59.99
1

Exercise Book Sample Pack

Exercise Book Sample Pack

A sample pack of high quality exercise books for sampling RHINO exercise books. Each pack contains one of the following: A welcome postcard RHINO 8 x 6.5 Exercise Book 48 Page 7mm Squared RHINO 13 x 9 A4+ Oversized Exercise Book 48 Page Plain RHINO 6.5 x 8 Handwriting Book 32 Page Narrow Lined RHINO 9 x 7 A5+ Exercise Book 32 Page Red Top Plain and Bottom 15mm Lined RHINO A6+ Vocabulary Exercise Book 48 Page 7mm Lined with Centre Margin (Colour of book may vary depending on stock)

GBP 2.40
1

Kinanthropometry and Exercise Physiology

Kinanthropometry and Exercise Physiology

Fully updated revised and consolidated into one single volume the fourth edition of Kinanthropometry and Exercise Physiology offers the best theoretically contextualised practical resource for instructors and students available. Incorporating substantial sections on kinanthropometry exercise physiology energy systems and the application of science in health and high performance settings the book covers the basics of measurement in exercise science through to advanced methods and includes brand new chapters on: Pre-exercise screening and health risk stratification Functional movement assessment Point of care testing Anthropometry standards Anaerobic power and capacity History of exercise for health benefits Monitoring training loads in high-performance athletes Measuring game style in team sports Offering on-line access to newly developed exercise science measurement tools through the Exercise Science Toolkit – www. exercisesciencetoolkit. com – no other book offers such a complete resource from the science of kinanthropometry and exercise physiology to their applications in health and performance through practical interactive learning. This book is an essential companion for students on any sport and exercise science-related degree programme and any instructor leading practical laboratory-based classes.

GBP 74.99
1

Molecular Exercise Physiology An Introduction

Molecular Exercise Physiology An Introduction

Fully revised and expanded the second edition of Molecular Exercise Physiology offers a student-friendly introduction. It introduces a history documenting the emergence of molecular biology techniques to investigate exercise physiology the methodology used exercise genetics and epigenetics and the molecular mechanisms that lead to adaptation after different types of exercise with explicit links to outcomes in sport performance nutrition physical activity and clinical exercise. Structured around key topics in sport and exercise science and featuring contributions from pioneering scientists such as Nobel Prize winners this edition includes new chapters based on cutting-edge research in epigenetics and muscle memory satellite cells exercise in cancer at altitude and in hot and cold climates. Chapters include learning objectives structured guides to further reading review questions overviews of work by key researchers and box discussions from important pioneers in the field making it a complete resource for any molecular exercise physiology course. The book includes cell and molecular biology laboratory methods for dissertation and research projects in molecular exercise physiology and muscle physiology. This book is essential reading for upper-level undergraduate or postgraduate courses in cellular and molecular exercise physiology and muscle physiology. It is a valuable resource for any student with an advanced interest in exercise physiology in both sport performance and clinical settings. | Molecular Exercise Physiology An Introduction

GBP 56.99
1

HOMCOM Pull-Up Bar Indoor Home Fitness Doorway Horizontal Bar Gym Upper Body Workout

HOMCOM Pull-Up Bar Indoor Home Fitness Doorway Horizontal Bar Gym Upper Body Workout

STEEL CONSTRUCTION: This pull-up bar is made of strong and durable steel tube with power coated process for long-term use.SAFETY USE: The pull-up workout station is compact and with no screws design easily fits on any standard doorway, pratice at home.MULTIPLE FUNCTION: This exercise bar is ideal for chin-ups, push-ups, sit-ups, core workout. Exercise psoas muscle, shoulder muscle pectoral muscle, etc.Can be mounted on a door frame or placed on the floor for push-ups.PADDED HANDLES: The pull-up exercise bar is non-slip grip positions to comfortably perform wide, narrow and neutral-grip for safety exercise, can also protect the wall.DIMENSION: Overall size 92L x 40W x 17H cm.

GBP 17.99
2

Nutrition and Exercise Immunology

Nutrition and Exercise Immunology

Like an army of millions ready to defend its territory the human immune system acts as the body's primary line of defense-a complex network of interacting cells that protects us from pathogens and other foreign substances. But many components of the immune system exhibit change after prolonged heavy exertion indicating that it is suppressed and stressed albeit transiently following prolonged endurance exercise. For marathon runners distance swimmers and any other endurance athlete who undergoes repeated cycles of heavy exertion a weakened immune system could lead to health complications such as respiratory infection. As a result interest in various nutrient supplements with the potential to counter exercise-induced immunosuppression has grown. Nutrition and Exercise Immunology reviews the link between nutrition and immune function with special application to athletic endeavor. Written by respected researchers in sports medicine and exercise immunology this text covers topics such as carbohydrates and the immune response to prolonged exertion; protein exercise and immunity; and vitamins immunity and infection risk in athletes. It also takes a look at future directions in nutrition and exercise immunology. For sports medicine professionals dietitians nutritionists exercise immunologists as well as endurance athletes Nutrition and Exercise Immunology provides an important and in-depth look into this exciting new area of scientific research.

GBP 59.99
1

Advancing the Profession of Exercise Physiology

Advancing the Profession of Exercise Physiology

In recent times the ASEP (American Society of Exercise Physiologists) leaders have developed and implemented academic standards to promote professionalism in academic programs throughout the U. S. The effort represents a significant change in the scope and the monitoring of the exercise physiologists' accountability. Through these new standards all academic exercise physiologists are challenged by ASEP to accept responsibility for promoting the professionalization and self-regulation that will lead to lead to improved client and patient care when prescribing exercise medicine. Accreditation helps to reduce unnecessary variation within and between academic programs. Moreover given the collaborative improvement in academic programs and faculty responsibility to the undergraduate students the quality of their educational care will be significantly improved. Academic exercise physiologists must take responsibility for where exercise physiology is today and take responsibility to the evolving state of exercise physiology and student market-driven career opportunities in exercise medicine. Advancing the Profession of Exercise Physiology provides understanding and guidance on the importance and the significance of academic leadership in promoting the profession of exercise physiology as a healthcare profession that is founded on professionalism accreditation ethical practice and entrepreneurial skills. This new volume examines the ethical need for professionalism in exercise physiology which is in turn imperative for future growth and sustainability. | Advancing the Profession of Exercise Physiology

GBP 36.99
1

Sissel Securemax Exercise Ball - Silver 65cm

Sissel Securemax Exercise Ball - Silver 65cm

SISSEL® Securemax Exercise BallSISSEL® Securemax Exercise Balls can be used for a variety of purposes: to assist you in your workout, as a useful tool in physiotherapy, as a seat to encourage correct posture. The use of the Securemax Exercise Ball as a seat at home, the office, or school noticeably relieves pressure on the spine and strengthens back musculature. Exercise balls are also proven assistive devices in physiotherapy, birthing exercises and during workouts. All Securemax Exercise Balls come with a workout poster of ball exercises.The surface of the Securemax Exercise Ball has a pleasant, friendly-to-the-touch structure, and is extremely resistant to abrasion. Securemax Exercise Balls also meet the highest safety standards. For your safety, when punctured the ball will not burst but lose air gradually.SISSEL® Securemax Exercise Balls are burst-proof up to 130 kg of stationary weight but can handle a stationary weight of up to 500 kgSizes available: 45 cm, 55 cm, 65 cm or 75 cmColors: blue-purple, red, silverWhich size is right for me?Measure the length of your arm from shoulder to hand. This measurement roughly corresponds to the required minimum diameter of exercise ball. Always choose an exercise ball slightly larger in diameter.

GBP 29.87
1

Resistance Exercise Band - 60cm

Resistance Exercise Band - 60cm

The Resistance Exercise Band can be used in a multitude of ways to help aid rehabilitation after injury/surgery.You can use the band for light exercise to help build muscle strength in your arms, back and legs. Comes with handles to ensure a good grip.Can be used in a multitude of ways to help aid rehabilitation after injury/surgeryUse the band for light exercise to help build muscle strength in your arms, back and legsLength: 60cmComes with handles to ensure a good grip

GBP 5.18
1

Resistance Exercise Band - 120cm

Resistance Exercise Band - 120cm

The Resistance Exercise Band can be used in a multitude of ways to help aid rehabilitation after injury/surgery.You can use the band for light exercise to help build muscle strength in your arms, back and legs. Comes with handles to ensure a good grip.Can be used in a multitude of ways to help aid rehabilitation after injury/surgeryUse the band for light exercise to help build muscle strength in your arms, back and legsLength: 120cmComes with handles to ensure a good grip

GBP 6.42
1

Sport and Exercise Physiology Testing Guidelines: Volume II - Exercise and Clinical Testing The British Association of Sport and Exercise Sc

Sport and Exercise Physiology Testing Guidelines: Volume II - Exercise and Clinical Testing The British Association of Sport and Exercise Sc

Since its first published edition more than 30 years ago the BASES (British Association of Sport and Exercise Sciences) Physiological Testing Guidelines have represented the leading knowledge base of current testing methodology for sport and exercise scientists. Sport and exercise physiologists conduct physiological assessments that have proven validity and reliability both in laboratory and sport-specific contexts. A wide variety of test protocols have been developed adapted and refined to support athletes of all abilities reach their full potential. This book is a comprehensive guide to these protocols and to the key issues relating to physiological testing. With contributions from leading specialist sport physiologists and covering a wide range of mainstream sports in terms of ethical practical and methodological issues this volume represents an essential resource for sport-specific exercise testing in both research and applied settings. This new edition draws on the authors’ experience of supporting athletes from many sports through several Olympic cycles to achieve world leading performances. While drawing on previous editions it is presented in a revised format matching the sport groupings used in elite sport support within the UK sport institutes. Building on the underpinning general procedures these specific chapters are supported by appropriate up-to-date case studies in the supporting web resources. | Sport and Exercise Physiology Testing Guidelines: Volume II - Exercise and Clinical Testing The British Association of Sport and Exercise Sc

GBP 48.99
1

Exercise Management for Referred Medical Conditions

Exercise Management for Referred Medical Conditions

Exercise referral describes the process of consultation planning and instructing physical activity programmes and applying appropriate behaviour change strategies for clients presenting a range of low- to medium-risk medical conditions. Exercise Management for Referred Medical Conditions is the first book to integrate exercise prescription with the development of healthy behaviours and the promotion of physical activity and well-being and provides students with an evidence-based applied guide to becoming effective exercise referral practitioners. The book draws upon the latest research and recommends best practices for creating referral pathways providing exercise programmes and engaging clients in health lifestyles. Covering the pathology medical management role of exercise and recommendations for programming in each case it discusses a range of conditions including: Obesity and type I and II diabetes Hypertension and dyslipidaemia Asthma Low back pain osteoarthritis and joint replacement rheumatoid arthritis and osteoporosis Depression anxiety and stress disorders Consistently organised and laden with pedagogical features including learning objectives key terms case studies future developments and chapter summaries no other book offers such a clear holistic model for exercise referral. This is a vital resource for any student undertaking vocational courses in exercise referral and an important reference for exercise scientists physical therapists fitness professionals or local policy-makers interested in the use of physical activity in healthcare.

GBP 44.99
1