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Rich Piana 5% Nutrition - Crea-TEN

Rich Piana 5% Nutrition - Crea-TEN

Crea-TEN Creatine is one of the first supplements any athlete adds to their training stack – in the gym, on the field, or on the platform. It’s a tried and true staple in sports nutrition for its ability to pack on serious size. Whether you’re a bodybuilder, weightlifter, strongman or fitness competitor, creatine is a proven benefactor for performance and post-workout recovery. With today's advancements in nutrition, technology, and supplement science, it's a matter of what type of creatine that translates to the best results. KEY STATS - 10 sources of Creatine - Designed for strength, size, and lean muscle - Creatine Accelerant Blend for fast absorption - Helps feed muscle growth - Replenishes ATP for energy and stamina 5% Nutrition use 10 EFFECTIVE CREATINE SOURCES and their Creatine Accelerant Blend to ensure that your muscles use and absorb the nutrients you’re feeding them – TO KEEP GROWING. 10 EFFECTIVE CREATINE SOURCES - Creatine MagnaPower - Tri-Creatine Malate - Creatine Anhydrous - Creatine Monohydrate - Creatine Citrate - Creatine Pyruvate - Creatine Ester Hydrochloride - Creatine AKG - Creatine Ethyl Ester Malate - Creatine Gluconate THE 5% RUNDOWN Here’s the rundown: Adenosine 5'-triphosphate (ATP) is the main molecule for storing and transferring energy in muscle cells. ATP is broken down to produce energy. You can only perform at maximum intensity as fast as ATP is replenished – and the body uses ATP faster than you can build it back up. Creatine increases your muscles’ phosphocreatine stores, which helps with the formation of new ATP, allowing you to produce more energy and fuel your muscles during high-intensity exercise. Ingredients Blue Raspberry Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, and Blue #1. Fruit Punch Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, and Red #40. Lemon Lime Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, Yellow #5, and Blue #1. Mango Pineapple Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, Yellow #5, and Yellow #6. ALLERGENS: See ingredients in Bold. Nutrition Blue Raspberry Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Fruit Punch Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Lemon Lime Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Mango Pineapple Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † % RI* = Reference Intake † = Reference Intake Not Established

GBP 21.99
1

Rich Piana 5% Nutrition - Crea-TEN

Rich Piana 5% Nutrition - Crea-TEN

Crea-TEN Creatine is one of the first supplements any athlete adds to their training stack – in the gym, on the field, or on the platform. It’s a tried and true staple in sports nutrition for its ability to pack on serious size. Whether you’re a bodybuilder, weightlifter, strongman or fitness competitor, creatine is a proven benefactor for performance and post-workout recovery. With today's advancements in nutrition, technology, and supplement science, it's a matter of what type of creatine that translates to the best results. KEY STATS - 10 sources of Creatine - Designed for strength, size, and lean muscle - Creatine Accelerant Blend for fast absorption - Helps feed muscle growth - Replenishes ATP for energy and stamina 5% Nutrition use 10 EFFECTIVE CREATINE SOURCES and their Creatine Accelerant Blend to ensure that your muscles use and absorb the nutrients you’re feeding them – TO KEEP GROWING. 10 EFFECTIVE CREATINE SOURCES - Creatine MagnaPower - Tri-Creatine Malate - Creatine Anhydrous - Creatine Monohydrate - Creatine Citrate - Creatine Pyruvate - Creatine Ester Hydrochloride - Creatine AKG - Creatine Ethyl Ester Malate - Creatine Gluconate THE 5% RUNDOWN Here’s the rundown: Adenosine 5'-triphosphate (ATP) is the main molecule for storing and transferring energy in muscle cells. ATP is broken down to produce energy. You can only perform at maximum intensity as fast as ATP is replenished – and the body uses ATP faster than you can build it back up. Creatine increases your muscles’ phosphocreatine stores, which helps with the formation of new ATP, allowing you to produce more energy and fuel your muscles during high-intensity exercise. Ingredients Blue Raspberry Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, and Blue #1. Fruit Punch Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, and Red #40. Lemon Lime Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, Yellow #5, and Blue #1. Mango Pineapple Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, Yellow #5, and Yellow #6. ALLERGENS: See ingredients in Bold. Nutrition Blue Raspberry Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Fruit Punch Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Lemon Lime Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Mango Pineapple Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † % RI* = Reference Intake † = Reference Intake Not Established

GBP 21.99
1

Rich Piana 5% Nutrition - Crea-TEN

Rich Piana 5% Nutrition - Crea-TEN

Crea-TEN Creatine is one of the first supplements any athlete adds to their training stack – in the gym, on the field, or on the platform. It’s a tried and true staple in sports nutrition for its ability to pack on serious size. Whether you’re a bodybuilder, weightlifter, strongman or fitness competitor, creatine is a proven benefactor for performance and post-workout recovery. With today's advancements in nutrition, technology, and supplement science, it's a matter of what type of creatine that translates to the best results. KEY STATS - 10 sources of Creatine - Designed for strength, size, and lean muscle - Creatine Accelerant Blend for fast absorption - Helps feed muscle growth - Replenishes ATP for energy and stamina 5% Nutrition use 10 EFFECTIVE CREATINE SOURCES and their Creatine Accelerant Blend to ensure that your muscles use and absorb the nutrients you’re feeding them – TO KEEP GROWING. 10 EFFECTIVE CREATINE SOURCES - Creatine MagnaPower - Tri-Creatine Malate - Creatine Anhydrous - Creatine Monohydrate - Creatine Citrate - Creatine Pyruvate - Creatine Ester Hydrochloride - Creatine AKG - Creatine Ethyl Ester Malate - Creatine Gluconate THE 5% RUNDOWN Here’s the rundown: Adenosine 5'-triphosphate (ATP) is the main molecule for storing and transferring energy in muscle cells. ATP is broken down to produce energy. You can only perform at maximum intensity as fast as ATP is replenished – and the body uses ATP faster than you can build it back up. Creatine increases your muscles’ phosphocreatine stores, which helps with the formation of new ATP, allowing you to produce more energy and fuel your muscles during high-intensity exercise. Ingredients Blue Raspberry Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, and Blue #1. Fruit Punch Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, and Red #40. Lemon Lime Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, Yellow #5, and Blue #1. Mango Pineapple Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, Yellow #5, and Yellow #6. ALLERGENS: See ingredients in Bold. Nutrition Blue Raspberry Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Fruit Punch Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Lemon Lime Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Mango Pineapple Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † % RI* = Reference Intake † = Reference Intake Not Established

GBP 22.99
1

Rich Piana 5% Nutrition - Crea-TEN

Rich Piana 5% Nutrition - Crea-TEN

Crea-TEN Creatine is one of the first supplements any athlete adds to their training stack – in the gym, on the field, or on the platform. It’s a tried and true staple in sports nutrition for its ability to pack on serious size. Whether you’re a bodybuilder, weightlifter, strongman or fitness competitor, creatine is a proven benefactor for performance and post-workout recovery. With today's advancements in nutrition, technology, and supplement science, it's a matter of what type of creatine that translates to the best results. KEY STATS - 10 sources of Creatine - Designed for strength, size, and lean muscle - Creatine Accelerant Blend for fast absorption - Helps feed muscle growth - Replenishes ATP for energy and stamina 5% Nutrition use 10 EFFECTIVE CREATINE SOURCES and their Creatine Accelerant Blend to ensure that your muscles use and absorb the nutrients you’re feeding them – TO KEEP GROWING. 10 EFFECTIVE CREATINE SOURCES - Creatine MagnaPower - Tri-Creatine Malate - Creatine Anhydrous - Creatine Monohydrate - Creatine Citrate - Creatine Pyruvate - Creatine Ester Hydrochloride - Creatine AKG - Creatine Ethyl Ester Malate - Creatine Gluconate THE 5% RUNDOWN Here’s the rundown: Adenosine 5'-triphosphate (ATP) is the main molecule for storing and transferring energy in muscle cells. ATP is broken down to produce energy. You can only perform at maximum intensity as fast as ATP is replenished – and the body uses ATP faster than you can build it back up. Creatine increases your muscles’ phosphocreatine stores, which helps with the formation of new ATP, allowing you to produce more energy and fuel your muscles during high-intensity exercise. Ingredients Blue Raspberry Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, and Blue #1. Fruit Punch Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, and Red #40. Lemon Lime Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, Yellow #5, and Blue #1. Mango Pineapple Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, Yellow #5, and Yellow #6. ALLERGENS: See ingredients in Bold. Nutrition Blue Raspberry Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Fruit Punch Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Lemon Lime Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † Mango Pineapple Nutrition Per Serving (1 Scoop / 7.7g) % RI* Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100% Creatine Blend Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate 5000mg † Creatine Accelerate Blend Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract 1590mg † % RI* = Reference Intake † = Reference Intake Not Established

GBP 22.99
1

Centrum Junior Gummies, 30 gummies

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Grenade - Creatine

Grenade - Creatine

- Increases physical performance and strength* - One of the most extensively studied supplements available - Unflavoured – ideal for product stacking KEY BENEFITS Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength [1], recovery [2], anaerobic capacity [3] and lean mass [4]. With this vast amount of research, creatine is an essential for athletes who want to maximise their high-intensity exercise performance, muscle mass and physical recovery. Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine. *Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of creatine is taken. RESEARCH Creatine works by increasing the regeneration of adenosine triphosphate (ATP). ATP is the body’s energy source, however, these stores are limited and ATP has to be continually resynthesized, which can take a long time. Increasing the amount of creatine speeds up the regeneration of ATP, which leads directly to the release and availability of more energy. HOW TO USE Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine. Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post-workout protein shake. ADVANCED USER STACK - Throughout the day: Defend - Mix one serving of creatine with one serving of Defend in your water bottle to prime your muscles. - Post-Workout: Hydra 6 - Take one serving of creatine with one serving of Hydra 6 to improve your recovery time. Ingredients 100% Creatine Monohydrate. Suitable for vegetarians and vegans. Gluten, Wheat, GMO-free. Nutrition CREATINE PROFILE Per Serving (5g) 100% Creatine Monohydrate 5g

GBP 12.99
1

Grenade - Creatine

Grenade - Creatine

- Increases physical performance and strength* - One of the most extensively studied supplements available - Unflavoured – ideal for product stacking KEY BENEFITS Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength [1], recovery [2], anaerobic capacity [3] and lean mass [4]. With this vast amount of research, creatine is an essential for athletes who want to maximise their high-intensity exercise performance, muscle mass and physical recovery. Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine. *Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of creatine is taken. RESEARCH Creatine works by increasing the regeneration of adenosine triphosphate (ATP). ATP is the body’s energy source, however, these stores are limited and ATP has to be continually resynthesized, which can take a long time. Increasing the amount of creatine speeds up the regeneration of ATP, which leads directly to the release and availability of more energy. HOW TO USE Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine. Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post-workout protein shake. ADVANCED USER STACK - Throughout the day: Defend - Mix one serving of creatine with one serving of Defend in your water bottle to prime your muscles. - Post-Workout: Hydra 6 - Take one serving of creatine with one serving of Hydra 6 to improve your recovery time. Ingredients 100% Creatine Monohydrate. Suitable for vegetarians and vegans. Gluten, Wheat, GMO-free. Nutrition CREATINE PROFILE Per Serving (5g) 100% Creatine Monohydrate 5g

GBP 17.99
1

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