A Workbook of Acceptance-Based Approaches for Weight Concerns The Accept Yourself Framework

Description

This three-part workbook offers a concise and forgiving research- based guide to clients’ diffi culties with sustained weight loss. Part 1 is a review of your client’s previous efforts at weight control and image change as well as information and a review of research to help your client understand why weight loss might not have worked in the past. Part 2 contains information and exercises to help your client develop a new acceptance of their body and their relationship with food as well as tools to develop mindfulness and self- compassion. Part 3 will help your client identify experiment with and commit to values related to food appearance and other important areas of life tackling troublesome mental and practical barriers along the way. | A Workbook of Acceptance-Based Approaches for Weight Concerns The Accept Yourself Framework