Cognitive Behavior Therapy for Those Who Say They Can’t A Workbook for Overcoming Your Self-Defeating Thoughts
Brand: Routledge
Description
Cognitive-Behavior Therapy for Those Who Say They Can’t is a comprehensive aid for people who stifle their personal freedom creativity and autonomy by telling themselves they can’t do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges make decisions and more. This accessible workbook concisely explains how to identify refute and replace I can’t with uplifting and liberating virtues. Worksheets include systematic exercises on coping with shame rational–emotive imagery reframing mindfulness behavioral planning and taking risks. Each chapter tackles a particular type of self-defeating I can’t and is complete with an assessment inventory that helps users/clients identify which chapter/s they need to work on. This workbook provides essential self-help for those struggling with disempowering thoughts and can also be used by mental health professionals in working with their clients. | Cognitive Behavior Therapy for Those Who Say They Can’t A Workbook for Overcoming Your Self-Defeating Thoughts
