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Weight Training Diary For Dummies - Bog af Allen St. John - Paperback

Weight Training Diary For Dummies - Bog af Allen St. John - Paperback

Set goals -- track progress see results! Take your weight training program to the next level Weight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don't sweat it! With this handy journal -- filled with savvy tips and advice -- you can customize your fitness routine, set and monitor your training goals, and stay motivated! Get fit with For Dummies guides! Weight Training For Dummies, 2nd Editionby Liz Neporent and Suzanne Schlosberg..

DKK 97.95
1

The 90-Day Weight Training Plan - Julie Germaine Coram

The 90-Day Weight Training Plan - Julie Germaine Coram

\Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand, week-by-week guides that explain carb timing, appropriate protein intake, and the right food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training as you discover the best..

DKK 188.95
1