5k Fury - 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less! - Scott O Morton
Are you a new runner trying to conquer your first 5k?This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you.In 5k Fury you will learn about: Shoes Socks Running form warming up cooling down Basic runner's weight loss Pre/Post race fueling Motivation Runner's mindset detailed training..