A Tai Chi Imagery Workbook - Spirit, Intent, and Motion - Martin Mellish

A Tai Chi Imagery Workbook - Spirit, Intent, and Motion - Bog af Martin Mellish - Paperback

This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply to movement practices of all kinds and to daily life. The book contains hundreds of photos and drawings, and detailed explanations of the biomechanical realities that underlie them.