Runner's World Complete Book of Running - Everything You Need to Run for Weight Loss, Fitness, and Competition - Bog af Editors of Runner's World Maga

Runner's World Complete Book of Running - Everything You Need to Run for Weight Loss, Fitness, and Competition - Editors of Runner's World Maga

The sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. This book helps runners find the best way to increase their endurance and train for a marathon, the best ways to start a running program, and tips on buying and preserving running shoes.