A Beginner's Book of Yoga - L Adams Beck

A Beginner's Book of Yoga - Bog af L Adams Beck - Hardback

A Beginner's Book of Yoga by L. Adams Beck is a comprehensive guide to the ancient practice of yoga. This book is designed specifically for beginners who are interested in learning about the benefits of yoga and how to get started with their practice. It covers everything from the basics of yoga philosophy and poses to the benefits of meditation and breathing techniques. The book begins with an introduction to yoga and its history, followed by an explanation of the different types of yoga and their..