Meditation for Beginners: A, B, C's to Mindfulness - Demetrius Irick

Meditation for Beginners: A, B, C's to Mindfulness - Bog af Demetrius Irick - Paperback

This book was created with one goal in mind and that's to change your life using the art of meditation. Meditation has been around for thousands of years and the benefits are documented in countless scientific sources. The health benefits include lowering blood pressure, better concentration, slowing down dementia, reduced stress & anxiety, depression and the list go on & on. Although, meditation does have some religious affiliation it's not solely a religious thing. Meditation will not conflict..