Get Off Your Ass! - The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People - Marty Tuley - Hardback Bog - Basic
Brand: Basic Health Publications
Description
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn''t have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or ''laps'': Education, Exercise, and Nutrition.
