Dynamic Aging - Simple Exercises for Whole Body Mobility - Katy Bowman - Paperback Bog - Uphill Books - 2017 - Engelsk - Booktok.dk
Brand: Uphill Books
Description
Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.
