Drop The Struggle - A Transformative Approach to Achieving Your Potential In Sport and Life - Alison Maitland - Paperback Bog - Sequoia Books - 2023 -

Description

Written for athletes, coaches and anyone wanting to achieve more, it turns sports psychology on its head, providing a practical kitbag of ways to succeed. This book will teach you a sustainable way of dealing with difficult thoughts, managing your emotions and harnessing them to help you perform to the best of your ability.