Vital Core Training - Improve Strength and Reduce Pain with Functional Movement - Leslee Bender - Paperback Bog - Human Kinetics Publishers - 2024 -
Brand: Human Kinetics Publishers
Description
Empowering fitness professionals with an evidence-based approach that blends 78 exercises and myofascial release to alleviate pain, build strength, boost mobility, and enhance balance. Featuring tailored programs for beginners to advanced clients and specialized workouts for sports like tennis, pickleball, and golf.
