Conditioning for Esports - A Guide to Training and Performance - - Paperback Bog - Human Kinetics Publishers - 2024 - Engelsk - Booktok.dk
Brand: Human Kinetics Publishers
Description
Delve into the science behind high-level esports performance with evidence-based training strategies tailored for athletes facing fine motor, mental, and physical challenges. Gain insights on injury prevention, specialized exercise routines, cognitive enhancement, and nutrition tactics from leading experts.
