Elite Physique - The New Science of Building a Better Body - Chad Waterbury - Paperback Bog - Human Kinetics Publishers - 2021 - Engelsk - Booktok.dk
Brand: Human Kinetics Publishers
Description
Revolutionize your workout with a science-backed guide to effective male body transformation. Over 100 dynamic exercises and video clips demonstrate joint-friendly techniques and age-adapted routines that break plateaus, sculpt targeted areas, and ignite impressive muscle growth and fat burning.
