The Low-FODMAP IBS Solution Plan and Cookbook - Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less - Dr. Rachel Pauls

Description

Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes! The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes . If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut , using the medically proven low-FODMAP diet. Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls , who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you’ll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options . Enjoy mealtime once again with recipes such as: - Lemon Blueberry Mug Muffins - Make-Ahead Breakfast Burritos - Flat-Tummy Chicken Corn Chowder - Summertime Salad with Toasted Pecans - Lemon Chicken with Rotini and Vegetables - Tangy Turkey Sloppy Joes - Peanut Pad Thai - Hummus Pizza with Greek Salad - Banana Chocolate Chip Oat Bars - Chewy Brownie Cookies with Walnuts - Scrumptious Pumpkin Pie Energy Bites Make this book the start of a healthier and happier lifestyle and a healthier and happier you!