Hardgainers' Bodybuilding Handbook - Hugo Rivera - Paperback Bog - Hatherleigh Press,U.S. - 2005 - Engelsk - Booktok.dk

Description

Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer. Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers'' Bodybuilding Handbook . The Hardgainers'' Bodybuilding Handbook will reveal:* The 10 laws of ultimate muscle growth.* The best exercises for building muscle mass.* Essential equipment for your home gym.* How to use nutrition to build muscle without increasing body fat.* The scoop on supplements, the truth about aerobics, and much more. Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers'' Bodybuilding Handbook is a must for anyone who is serious about bulking up.