Living Well with Bipolar Disorder - Practical Strategies for Improving Your Daily Life - David J. Miklowitz - Paperback Bog - Guilford Publications -

Description

No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care.