Mind Over Mood - Change How You Feel by Changing the Way You Think - Christine A. Padesky - Paperback Bog - Guilford Publications - 2015 - Engelsk -
Brand: Guilford Publications
Description
Presents a self-help guide to cognitive-behavior therapy, providing explanations and exercises for dealing with such disorders as depression, anxiety, panic attacks, substance abuse and guilt, and guidance on developing mindfulness and self-acceptance.
