Managing Anger with CBT For Dummies - Gill Bloxham - Paperback Bog - John Wiley & Sons Inc - 2012 - Engelsk - Booktok.dk
Brand: John Wiley & Sons Inc
Description
Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
