Flex Your Feelings - Train Your Brain to Develop the 7 Traits of Emotional Fitness - Dr Emily Anhalt - Paperback Bog - Headline Publishing Group -

Description

This is Atomic Habits for your mental health-a data-driven, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be.