Eight Mindful Steps to Happiness - Walking the Buddha's Path - Henepola Gunaratana - Paperback Bog - Wisdom Publications,U.S. - 2001 - Engelsk -

Description

From the best-selling author of Mindfulness in Plain English ! In his classic and engaging style, Bhante Gunaratana delves deeply into the noble eightfold path, the Buddha’s most profound teaching on bringing an end to suffering. With easy-to-understand and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, find right livelihood, cultivate loving-friendliness, and overcome the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who’s only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha’s teachings into every aspect of your life.