Yoga with Weights For Dummies - - Sherri Baptiste - Paperback Bog - John Wiley & Sons Inc - 2006 - Engelsk - Booktok.dk
Brand: John Wiley & Sons Inc
Description
Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.
