The 10-Day Gi Diet - Lose up to an inch off your waist - Nina Puddefoot - Paperback Bog - Ebury Publishing - 2006 - Engelsk - Booktok.dk
Brand: Ebury Publishing
Description
The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss.From the bestselling authors of The Gi Plan , The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged.This is a simple, easy-to-follow diet plan that offers visible results - in just 10 days.
