The Ultimate Stress Buster - A Seven-Step Plan For Calm And Relaxation - Dr Sarah Brewer - Paperback Bog - Ebury Publishing - 2003 - Engelsk -
Brand: Ebury Publishing
Description
The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
