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Getting the Most from Riding Lessons - Michael W. Smith - Bog - Workman Publishing - Plusbog.dk

Getting the Most from Riding Lessons - Michael W. Smith - Bog - Workman Publishing - Plusbog.dk

Stressing the benefits of preparation, Mike Smith helps you retain and even improve your riding skills in between lessons. Brushing up on the basics of horsemanship, identifying key goals, and conditioning riding muscles are all part of Smith’s regimen, which is designed to enhance your riding experience and maximize the benefits of precious lesson time. With insights into understanding horse behavior and advice on how to effectively communicate with your instructor, you’ll gain the confidence to take your riding to the next level.

DKK 172.00
1

Imperfect Harmony - Stacy Horn - Bog - Workman Publishing - Plusbog.dk

Imperfect Harmony - Stacy Horn - Bog - Workman Publishing - Plusbog.dk

“In this one-of-a-kind celebration of singing with others, I’d call her pitch nearly perfect.” —The Atlantic For Stacy Horn, regardless of what is going on in the world or her life, singing in an amateur choir—the Choral Society of Grace Church in New York—never fails to take her to a place where hope reigns and everything good is possible. She’s not particularly religious, and her voice is not exceptional (so she says), but like the 32.5 million other chorus members throughout this country, singing makes her happy. Horn brings us along as she sings some of the greatest music humanity has ever produced, delves into the dramatic stories of conductors and composers, unearths the fascinating history of group singing, and explores remarkable discoveries from the new science of singing, including all the unexpected health benefits. Imperfect Harmony is the story of one woman who has found joy and strength in the weekly ritual of singing and in the irresistible power of song.

DKK 156.00
1

Managing Pasture - Dale Strickler - Bog - Workman Publishing - Plusbog.dk

Managing Pasture - Dale Strickler - Bog - Workman Publishing - Plusbog.dk

The health and profitability of grass-based livestock begins with the food they eat. In Managing Pasture, author Dale Strickler guides farmers and ranchers through the practical and ideological considerations behind caring for the land as a key part of running a successful grass-based operation, from the profitability of replacing expensive grain feed with nutrient-rich native grasses to the benefits of ecologically-minded land management. In-depth examinations of the biology and benefits of grazing plants and different grazing strategies accompany detailed plans for paddock and fencing set-ups, livestock watering, and effective methods for dealing with common pasture problems throughout the seasons, from mud to drought. For readers invested in pasture improvement strategies that offer environmental benefits beyond better meat and dairy, including carbon sequestration, erosion prevention, increased pollinator resources and wildlife habitat, and improved water quality, Managing Pasture is an approachable, accessible guide to creating and caring for the grassland that feeds animals and future generations.

DKK 266.00
1

The Big Book of Kombucha - Alex Lagory - Bog - Workman Publishing - Plusbog.dk

The Big Book of Kombucha - Alex Lagory - Bog - Workman Publishing - Plusbog.dk

Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get all the health benefits from this fermented drink — for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many gut health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!). Silver Nautilus Book Award Winner

DKK 208.00
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The Family Cow - Dirk Van Loon - Bog - Workman Publishing - Plusbog.dk

The Family Cow - Dirk Van Loon - Bog - Workman Publishing - Plusbog.dk

A family cow can provide an endless supply of delicious fresh milk, but also requires a large investment of time and money. In this practical guide, Dirk van Loon provides detailed information on choosing an appropriate breed for your needs, nutrition, milking, health care, and bovine behavior. With expert advice on everything you need to know keep your animal healthy, happy, and productive, you’ll soon be enjoying all the benefits a family cow can bring.

DKK 151.00
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Plant Partners - Jessica Walliser - Bog - Workman Publishing - Plusbog.dk

Plant Partners - Jessica Walliser - Bog - Workman Publishing - Plusbog.dk

Discover the benefits of companion planting with this comprehensive guidebook. Plant Partners delivers a research-based rationale for the ever-popular growing technique of companion planting, offering dozens of ways you can use scientifically tested plant partnerships to benefit your whole garden. Dozens of well-studied partnerships in this book offer fresh strategies to: - Break up heavy soils - Combat weeds and disease - Lure pests away - Attract specific beneficial insects - Improve pollination 2021 AHS Book Award Winner

DKK 193.00
1

The Backyard Goat - Sue Weaver - Bog - Workman Publishing - Plusbog.dk

The Backyard Goat - Sue Weaver - Bog - Workman Publishing - Plusbog.dk

Pulling carts around the farm or serving as loyal pack animals, goats are naturally hardworking and make for friendly companions. This straightforward guide teaches you how to choose, house, feed, train, and breed the best goats for your space and needs. Whether you want to churn out fresh dairy products, harvest soft cashmere for knitting, or keep goats as playful pets, The Backyard Goat makes it easy to enjoy the benefits of owning goats, with no experience necessary.

DKK 151.00
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ADHD Alternatives - Tracy Romm - Bog - Workman Publishing - Plusbog.dk

ADHD Alternatives - Tracy Romm - Bog - Workman Publishing - Plusbog.dk

Attention-deficit hyperactivity disorder (ADHD) is one of the most commonly diagnosed, and misdiagnosed, disorders in children. This guide focuses on the root causes of ADHD and offers a natural and holistic approach to combat the disorder, encouraging families to find solutions that don’t rely on psychostimulant drugs like Ritalin. Discover the many benefits of treating ADHD with a mixture of nutritional supplements, herbal medicines, and parenting techniques that foster self-esteem, creativity, self-discipline, and confidence.

DKK 144.00
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A Spa of Your Own - Stephanie L. Tourles - Bog - Workman Publishing - Plusbog.dk

A Spa of Your Own - Stephanie L. Tourles - Bog - Workman Publishing - Plusbog.dk

Discover the refreshing feeling that comes from taking a few minutes out of each day to pamper yourself. Offering dozens of all-natural recipes for hydrating facial steams, luxurious milk baths, cleansing skin creams, and more, Stephanie L. Tourles fills this little book with proven techniques for unwinding and recharging. Her simple and practical suggestions for maintaining your overall well-being no matter how hectic your schedule is will help you to delight in the benefits of thriving health and radiant beauty.

DKK 77.00
1

Grass-Fed Cattle - Julius Ruechel - Bog - Workman Publishing - Plusbog.dk

Grass-Fed Cattle - Julius Ruechel - Bog - Workman Publishing - Plusbog.dk

Successfully raise grass-fed cattle and enjoy the benefits of great-tasting beef and a financially stable enterprise. In this comprehensive guide, Julius Ruechel covers every aspect of raising healthy and thriving grass-fed cattle, offering advice on herd selection, pasture management, medical care, necessary equipment, winter grazing, slaughtering procedures, and more. With tips on creating a viable business plan and identifying niche markets for your beef, Ruechel provides everything you need to know to develop a profitable and environmentally sustainable grass-fed cattle operation.

DKK 229.00
1

An Introduction to Heritage Breeds - D. Phillip Sponenberg - Bog - Workman Publishing - Plusbog.dk

An Introduction to Heritage Breeds - D. Phillip Sponenberg - Bog - Workman Publishing - Plusbog.dk

Developed for the particular needs of the working farm, heritage breeds have proved invaluable to small-scale agricultural production for centuries. This comprehensive guide explains why conserving heritage breeds remains important and how they often can be a better choice for the modern farmer than conventional animals. With profiles of heritage poultry, sheep, cattle, and more, you’ll learn how to select and successfully raise the breed that is right for your specific needs. Enjoy the benefits of resilient livestock while preserving genetic diversity for future generations.

DKK 172.00
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Recipes from the Root Cellar - Andrea Chesman - Bog - Workman Publishing - Plusbog.dk

Recipes from the Root Cellar - Andrea Chesman - Bog - Workman Publishing - Plusbog.dk

Sweet winter squashes, jewel-toned root vegetables, and hearty potatoes make local eating easy and delicious in the colder months of autumn and winter. Whether these vegetables are gathered straight from the garden, from a well-tended root cellar, or the market, their delectable flavors and nutritional benefits pack a powerful punch. With more than 250 easy-to-follow recipes that include Celery Root Bisque, White Lasagna with Winter Squash, and Thai Cabbage Salad, this collection will inspire you to explore the deliciously versatile world of root-cellar vegetables.

DKK 165.00
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The Ayurveda Way - Ananta Ripa Ajmera - Bog - Workman Publishing - Plusbog.dk

The Ayurveda Way - Ananta Ripa Ajmera - Bog - Workman Publishing - Plusbog.dk

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

DKK 163.00
1

The No-Till Organic Vegetable Farm - Daniel Mays - Bog - Workman Publishing - Plusbog.dk

The No-Till Organic Vegetable Farm - Daniel Mays - Bog - Workman Publishing - Plusbog.dk

No-till — a method of growing crops and providing pasture without disturbing the soil — has become an important alternative to standard farming practices. In this comprehensive guide to successful no-till vegetable farming for aspiring and beginning farmers, author Daniel Mays, owner and manager of an organic no-till farm in Maine, outlines the environmental, social, and economic benefits of this system. The methods described are designed for implementation at the human scale, relying primarily on human power, with minimal use of machinery. The book presents streamlined planning and record-keeping tools as well as marketing strategies, and outlines community engagement programs like CSA, food justice initiatives, and on-farm education.

DKK 193.00
1

Top-Down Crochet Sweaters - Dora Ohrenstein - Bog - Workman Publishing - Plusbog.dk

Top-Down Crochet Sweaters - Dora Ohrenstein - Bog - Workman Publishing - Plusbog.dk

Welcome to the new era of crochet. Making garments from the top down is a favorite knitting technique that allows knitters to test and adjust the fit as they go. Now, thanks to designer Dora Ohrenstein, crocheters will benefit for the first time from a pattern book featuring the same beloved approach. These 14 fashionable patterns are sure to flatter bodies of all shapes and sizes. Show-stopping original photography, an extensive discussion of the benefits of top-down construction, and detailed instructions on how and why to adjust the patterns to ensure an exquisite customized fit will have crocheters tying themselves in knots to start strutting their stuff!

DKK 170.00
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Growing Under Cover - Niki Jabbour - Bog - Workman Publishing - Plusbog.dk

Growing Under Cover - Niki Jabbour - Bog - Workman Publishing - Plusbog.dk

Increasingly unpredictable weather patterns and pest infestations are challenging today’s vegetable gardeners. But best-selling author Niki Jabbour has a solution: Growing Under Cover . In this in-depth guide, Jabbour shows how to use small solutions like cloches, row covers, shade cloth, cold frames, and hoophouses, as well as larger protective structures like greenhouses and polytunnels, to create controlled growing spaces for vegetables to thrive. Photographed in her own super-productive garden, Jabbour highlights the many benefits of using protective covers to plant earlier, eliminate pests, and harvest a healthier, heartier bounty year round. With enthusiasm, inventive techniques, and proven, firsthand knowledge, this book provides invaluable advice from a popular and widely respected gardening authority.

DKK 193.00
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50 Hikes with Kids Virginia and Maryland - Alison Humphreys - Bog - Workman Publishing - Plusbog.dk

50 Hikes with Kids Virginia and Maryland - Alison Humphreys - Bog - Workman Publishing - Plusbog.dk

Discover the 50 most kid-friendly hikes in the mid-Atlantic states with this book featuring maps and scavenger hunts of items to find along each trail-plus fun extras that will foster a curiosity about the region''s flora, fauna, and geology! In the latest addition to the 50 Hikes with Kids series, educators Wendy Gorton and Alison Humphreys give your family everything you need to explore the riversides, forests, mountains, and canyons of Virginia, Maryland, Delaware, West Virginia, and Washington DC. Readers will find easy-to-read trail maps, intuitive directions, elevation and length details for every hike, restroom information, and places to grab a snack nearby. Plus, scavenger hunts for each trail make it fun for even the youngest trekkers to learn about local flora, fauna, and geology. Hikes include the Alapocas Run, the Calvert Cliffs, Theodore Roosevelt Island, the Blue Ridge Tunnel, Harpers Ferry, and more!

DKK 230.00
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Iwigara - Enrique Salmon - Bog - Workman Publishing - Plusbog.dk

Iwigara - Enrique Salmon - Bog - Workman Publishing - Plusbog.dk

"A beautiful catalogue of 80 plants, revered by indigenous people for their nourishing, healing, and symbolic properties." — Gardens Illustrated The belief that all life-forms are interconnected and share the same breath—known in the Rarámuri tribe as iwígara—has resulted in a treasury of knowledge about the natural world, passed down for millennia by native cultures. Ethnobotanist Enrique Salmón builds on this concept of connection and highlights plants revered by North America’s indigenous peoples. Salmón teaches us the ways plants are used as food and medicine, the details of their identification and harvest, their important health benefits, plus their role in traditional stories and myths. Discover in these pages how the timeless wisdom of iwígara can enhance your own kinship with the natural world.

DKK 266.00
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Birds of New England - Zach Adams - Bog - Workman Publishing - Plusbog.dk

Birds of New England - Zach Adams - Bog - Workman Publishing - Plusbog.dk

A comprehensive guide to the birds of New England, with stunning photos, maps, and nuanced information on how to locate and identify each unique bird. This easy to use, comprehensive field guide covers the sandy habitats bordered by the Atlantic Ocean to those nestled within vibrant fall foliage, resplendent lakes, and impressive mountain ranges. Birds of New England provides bird aficionados with detailed descriptions of avian voices, behaviors, and habitats, and points out the top birding sites throughout the region. Naturalist and educator Zach Adams provides guidance and helpful tips on all aspects of birding, from equipment to conservation-oriented birding practices, making this a great addition to any bird enthusiast’s bookshelf. ·Covers Maine, New Hampshire, Vermont, Massachusetts, Rhode Island, and Connecticut ·Describes and illustrates over 350 bird species, including local favorites and rare curiosities ·Over 900 spectacular photographs of relevant plumages and birds in flight ·Individual range maps show each bird’s seasonal and migratory patterns ·Easy to use for beginners and experts alike

DKK 229.00
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Give Thanks - Naomi Shulman - Bog - Workman Publishing - Plusbog.dk

Give Thanks - Naomi Shulman - Bog - Workman Publishing - Plusbog.dk

The more we notice and appreciate all the good things around us, the better we feel — and the better we feel, the more good we can do for others. Give Thanks offers simple ways kids can be aware of the gifts at hand in their lives — and reap the feel-good benefits. The book features 50 simple activity prompts, from starting a gratitude journal and taking a thankfulness walk to playing gratitude games at the dinner table and making thankful flowers (the petals represent points of gratitude), that go beyond simply saying “thanks,” all brought to life by the irresistably charming illustrations of Hsinping Pan. Each page offers an encouraging, uplifting, actionable way to help kids recognize they are fortunate — and to feel good about their place in the world.

DKK 137.00
1

Real Happiness at Work - Workman Publishing - Bog - Workman Publishing - Plusbog.dk

Real Happiness at Work - Workman Publishing - Bog - Workman Publishing - Plusbog.dk

Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.

DKK 156.00
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Pure Soapmaking - Anne Marie Faiola - Bog - Workman Publishing - Plusbog.dk

Pure Soapmaking - Anne Marie Faiola - Bog - Workman Publishing - Plusbog.dk

A lush guide to making DIY soaps using all-natural and organic ingredients, with 32 recipes specially formulated for lasting skin benefits. Enjoy the luxury of handcrafted soaps made with nourishing ingredients like coconut butter, almond oil, aloe vera, oatmeal, and green tea—all from your own home. In 32 simple recipes with step-by-step instructions, Anne-Marie Faiola, author of Soap Crafting and Milk Soaps , walks you through the soapmaking process, from simple castile bars to intricate swirls, embeds, and marbled and layered looks. Starting from a simple combination of skin-nourishing oils, make revitalizing recipes like a Black Tea Funnel Pour or a Goat Milk Sunset Burst, with easy-to-find ingredients including blueberries, dandelions, almond milk, coffee grounds, mango and avocado butters, teas, and more.

DKK 186.00
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Foot Care Handbook - Stephanie L Tourles - Bog - Workman Publishing - Plusbog.dk

Foot Care Handbook - Stephanie L Tourles - Bog - Workman Publishing - Plusbog.dk

The number of people who experience foot pain is on the rise, and it’s been shown that those plagued by chronic foot pain are more likely to have pain in other parts of their bodies. In Foot Care Handbook, best-selling author, herbalist, and certified foot reflexologist Stephanie Tourles sets out to help readers experience the feel-good benefits of healthy, happy feet. Along with natural remedies for common foot problems—including athlete’s foot, blisters, bunions, corns, cracked skin, and plantar fasciitis—she explains foot physiology for the layperson and provides exercises for stretching and strengthening feet; massage techniques for foot relaxation and restoration; and reflexology. Friendly, accessible, and empowering, this guide gives readers the tools and information they need for feeling better on—and about—their feet.

DKK 158.00
1

Fire Cider! - Rosemary Gladstar - Bog - Workman Publishing - Plusbog.dk

Fire Cider! - Rosemary Gladstar - Bog - Workman Publishing - Plusbog.dk

For more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider — a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider vinegar remedies, has given rise to dozens of fire cider formulations created by fans of the tonic who use it to address everyday ills, from colds and flu to leg cramps and hangovers. Fire Cider! is a lively collection of 101 recipes contributed by more than 70 herbal enthusiasts, with energizing versions ranging from Black Currant Fire Cider to Triple Goddess Vinegar, Fire Cider Dark Moonshine, and Bloody Mary Fire Cider. Colorful asides, including tribute songs and amusing anecdotes, capture Gladstar’s passionate desire to pass along the fire cider tradition.

DKK 158.00
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Teaming with Fungi - Jeff Lowenfels - Bog - Workman Publishing - Plusbog.dk

Teaming with Fungi - Jeff Lowenfels - Bog - Workman Publishing - Plusbog.dk

“Accomplishes what few other books have—helping growers use mycorrhizae to improve the immune systems of plants. This natural union between plants and fungi is the foundation of our food web.” —Paul Stamets, author of Mycelium Running: How Mushrooms Can Help Save the World Teaming with Fungi is an important guide to mycorrhizae and the role they play in agriculture, horticulture, and hydroponics. Almost every plant in a garden forms a relationship with fungi, and many plants would not exist without their fungal partners. By better understanding this relationship, home gardeners can take advantage of the benefits of fungi, which include an increased uptake in nutrients, resistance to drought, earlier fruiting, and more. This must-have guide will teach you how fungi interact with plants and how to best to employ them in your home garden.

DKK 208.00
1