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The Healing Power of Trees - Gary Evans - Bog - Quarto Publishing PLC - Plusbog.dk

The Healing Power of Trees - Gary Evans - Bog - Quarto Publishing PLC - Plusbog.dk

''I took a walk in the woods and came out taller than the trees. – Henry David Thoreau From Thoreau and Nietzsche to Aristotle, history’s greatest thinkers have long celebrated the healing power of the natural world. But forest bathing is more than just a walk in the woods – it’s the mindful practice of reconnecting with nature through your senses, and The Healing Power of Trees is here to show you how. This beautifully crafted guide reveals the unparalleled health benefits of the great outdoors, with the experts at The Forest Bathing Institute leading you on a journey of healing. Recent research shows that just 15 minutes outside can enhance mood, concentration, and physical health – imagine the therapeutic benefits of embracing the increasingly popular practice of forest bathing. With practical guidance and advice on addressing key challenges such as: - Lifting depression - Lowering stress - Improving energy levels - Boosting your immune system This book is an essential gift or self-purchase for anyone ready to reconnect with nature. The Forest Bathing Institute has spent years collaborating with universities and government to research the benefits of this practice and train practitioners to share them. Now, its founders present their unique method in this stunning guide. Packed with expert insights and captivating photography, The Healing Power of Trees not only helps you plan your next forest-bathing trip but also brings the restorative power of nature into your home.

DKK 190.00
1

Mindfulness in Baking - Julia Ponsonby - Bog - Quarto Publishing PLC - Plusbog.dk

Mindfulness in Baking - Julia Ponsonby - Bog - Quarto Publishing PLC - Plusbog.dk

The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

DKK 141.00
1

Mindfulness in Gardening - Ark Redwood - Bog - Quarto Publishing PLC - Plusbog.dk

Mindfulness in Gardening - Ark Redwood - Bog - Quarto Publishing PLC - Plusbog.dk

Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.

DKK 141.00
1

Atlas of Ocean Adventures - Emily Hawkins - Bog - Quarto Publishing PLC - Plusbog.dk

Atlas of Ocean Adventures - Emily Hawkins - Bog - Quarto Publishing PLC - Plusbog.dk

Set your spirit of adventure free with this journey to the world’s great oceans, discovering the diversity of life that exists in the deep blue sea. Whether you’re travelling long haul with leatherback turtles across the Pacific, snoozing with sea otters or ice bathing with a walrus, this book celebrates the very prescient topic of the world’s oceans with Lucy Letherland ’s animal characters. Each section begins with an infographic map of the ocean it explores – Atlantic, Pacific, Indian, Southern and Arctic – followed by richly detailed two-page spreads exploring its depths and the denizens within , as well as seabirds , coral reefs and shoreline critters . Discover saltwater crocodiles lurking in the Andaman Islands, hammerheads gathering in the Atlantic, and the awe-inspiring colossal squid that calls the Ross Sea home. Lucy Letherland’s illuminating artwork shows how these oceans teem with life, forming part of complex and fascinating ecosystems, all in a quirky, characterful style. Interesting facts and figures pepper the scenes. Did you know that spinner dolphins can swim up to 400 kilometres a day? Or that some sea snails can grow up to half a metre long? Or that in the deepest depths, fish can glow in the dark? A natural history lesson in an adventure book, each spread features 10 captions and and facts about every destination. The 5th title in the best-selling Atlas of Adventures series that has now been translated into 31 languages. A ' Can you find? ' page at the back challenges you to explore the pages even deeper by locating the pictured scenes and scene-stealers. Children and adults alike will be amazed by the incredible creatures that await in the world's oceans.

DKK 189.00
1

Flower Philosophy - Anna Potter - Bog - Quarto Publishing PLC - Plusbog.dk

Flower Philosophy - Anna Potter - Bog - Quarto Publishing PLC - Plusbog.dk

A celebration of season, Flower Philosophy presents a selection of beautiful arrangements designed to free readers from the pressures of perfection and instead encourage creative freedom, intuition and original results. Flowers are not perfect, and flower arranging shouldn’t be either. Anna Potter, author of best-selling Flower Fix , teaches us how to listen and learn from nature to create something truly original with 25 combinations of stems and foliage . Free yourself from a prescriptive, one- size-fits-all approach and let each unique bloom inspire you with this refreshingly honest and liberating florist’s guide. Featuring: - A NEW PERSPECTIVE: Start with nature and let this inform your arranging - A WEALTH OF PRACTICAL ADVICE: All the basic, essential information on flora, seasons, colour and arranging - BUDGET-CONSCIOUS CHOICES: From small humble buds to large luxe flowers eg weed arrangements. Plus foliage, fruit, vegetables, sea shells and anything grown out of the ground. - 25 FLEXIBLE FLOWER PROJECTS: Step-by-step, with options/prompts to encourage autonomy, originality, creativity - PERSONAL TOUCHES: Author’s stories, poems, thoughts, experiences and musings - FLORAL THERAPY: Tips to improve wellbeing with nature; tap into its mindful benefits throughout the arranging process - A FLOWER THESAURUS: An unorthodox flower index of favourite and too-often-forgotten flowers, ideas for pairings, benefits to the senses and mood, meanings etc. Arranged by season , Anna Potter guides you through the process of creating your own wreathes, bouquets and installations, all using flowers that can be bought, found and foraged from your neighbourhood. Accompanied by stunning photography from India Hobson , this book provides the basic foundations to pick, choose and assemble with unlimited possibilities.

DKK 190.00
1

Eat the Rainbow - Harriet Porterfield - Bog - Quarto Publishing PLC - Plusbog.dk

Eat the Rainbow - Harriet Porterfield - Bog - Quarto Publishing PLC - Plusbog.dk

Vegan specialist Harriet Porterfield, creator of Bo’s Kitchen, presents a visually stunning cookbook bursting with 70 vibrant plant-based recipes to boost immunity, improve mood and nourish mind and body. Eating the rainbow is a natural rule of life; we are always told that the more colors in your diet, the better for you it will be . This is because different plants contain different pigments, or phytonutrients , and the more vibrant their color, the more of these nutrients they contain! Bo’s Kitchen has transformed this lesson into a bright and beautiful invitation to embrace the natural goodness of colorful ingredients , turning the hues of the rainbow into delicious and nutritious recipes that look and taste great . From Black Forest smoothie bowls and golden chickpea pancackes to sunshine pizza and rainbow buddha bowls, all 70 of these all-natural recipes are bursting with color and nutrients , tailored to deliver health-boosting benefits and presented alongside advice on topics from mindful eating to the scientific benefits of specific ingredients. Eat the Rainbow contains sections on: - Bright breakfasts, smoothies and juices , from blue coconut shakes to chia and beetroot mousse parfaits and rye aquafaba rainbow waffles. - Magical meals for on the go , like the green goddess tart, sushi sandwiches with pickled beetroot or sweet and spicy pho. - Kaleidoscope salads, sides and appetizers to bring color to your day, like the avocado maki, sesame and spinach rice balls or the rhubarb, strawberries and cherries galettes. - Hearty helpings to warm your soul, like golden masala roti with curried carrot falafel or roasted pepper pasta with crispy spiced chickpeas. - Delicious Desserts for the sweet-toothed, including matcha and blackberry curd tarts and raw vanilla donuts with blueberry cashew frosting. These delicious, colorful recipes will brighten your day and transform the way you eat, making this vibrant cookbook a tasty and nutritious must-have for any health-conscious kitchen shelf.

DKK 189.00
1

Rescuing Titanic - Flora Delargy - Bog - Quarto Publishing PLC - Plusbog.dk

Rescuing Titanic - Flora Delargy - Bog - Quarto Publishing PLC - Plusbog.dk

This engagingly illustrated book tells in thrilling detail the story of the Carpathia, the small vessel which saved hundreds of people from drowing during the sinking of the Titanic. Written and illustrated by debut Northern Irish artist Flora Delargy, whose grandfather and great grandfather both worked in the Belfast Shipyards where the Titanic was built, this exquisitely illustrated story of quiet bravery tells in rich detail how the little ship Carpathia saved 705 passengers of the Titanic from the icy waters of the North Atlantic. ‘A visual feast […] Exquisite artwork […] A triumphant debut’ — The Observer, Best Picture Books ‘A tour de force – a gripping account [..] spare, well-judged text and delicate but powerful illustrations' — The Guardian ‘I don't often cry while reading non-fiction, but this powerful story, beautifully told, brought me to tears [...] one of my books of the year' — Irish Examiner With the approaching 110-year anniversary of the ship’s sinking, Rescuing Titanic and its story of the Carpathia offers a fresh perspective on the incident from an author-illustrator uniquely connected to the story . In the middle of the night, the Carpathia received a distress call from the sinking Titanic . The intrepid little ship heroically changed course and headed straight into the frozen sea to help save as many people as it could. Follow the Carpathia as it risks everything to navigate remote, treacherous ice fields in the dark and come to the rescue of passengers on the world-famous ocean liner. Along the journey, you will learn all about Morse code , navigation tools , the different roles of the crew , how the ships found each other , and by-the-minute details of exactly what happened on this cold and fateful night. The illustrations set the scene and take the reader into the frozen eerie night in the North Atlantic. Beautiful full-bleed illustration and vignettes give great detail about how everyone on the ship made their own contribution and showed true bravery. Rescuing Titanic shows that a glimmer of hope can be found even in great tragedy and that heroes are not always big and mighty , but can also be small and unassuming. This is the debut book in the Hidden Histories series , which explores with beautiful illustrations and vivid details the untold parts of stories we thought we knew.

DKK 120.00
1

Rescuing Titanic - Flora Delargy - Bog - Quarto Publishing PLC - Plusbog.dk

Rescuing Titanic - Flora Delargy - Bog - Quarto Publishing PLC - Plusbog.dk

This engagingly illustrated book tells in thrilling detail the story of the Carpathia, the small vessel which saved hundreds of people from drowing during the sinking of the Titanic. Written and illustrated by debut Northern Irish artist Flora Delargy, whose grandfather and great grandfather both worked in the Belfast Shipyards where the Titanic was built, this exquisitely illustrated story of quiet bravery tells in rich detail how the little ship Carpathia saved 705 passengers of the Titanic from the icy waters of the North Atlantic. ‘A visual feast […] Exquisite artwork […] A triumphant debut’ — The Observer, Best Picture Books ‘A tour de force – a gripping account [..] spare, well-judged text and delicate but powerful illustrations' — The Guardian ‘I don't often cry while reading non-fiction, but this powerful story, beautifully told, brought me to tears [...] one of my books of the year' — Irish Examiner With the approaching 110-year anniversary of the ship’s sinking, Rescuing Titanic and its story of the Carpathia offers a fresh perspective on the incident from an author-illustrator uniquely connected to the story . In the middle of the night, the Carpathia received a distress call from the sinking Titanic . The intrepid little ship heroically changed course and headed straight into the frozen sea to help save as many people as it could. Follow the Carpathia as it risks everything to navigate remote, treacherous ice fields in the dark and come to the rescue of passengers on the world-famous ocean liner. Along the journey, you will learn all about Morse code , navigation tools , the different roles of the crew , how the ships found each other , and by-the-minute details of exactly what happened on this cold and fateful night. The illustrations set the scene and take the reader into the frozen eerie night in the North Atlantic. Beautiful full-bleed illustration and vignettes give great detail about how everyone on the ship made their own contribution and showed true bravery. Rescuing Titanic shows that a glimmer of hope can be found even in great tragedy and that heroes are not always big and mighty , but can also be small and unassuming. This is the debut book in the Hidden Histories series , which explores with beautiful illustrations and vivid details the untold parts of stories we thought we knew.

DKK 155.00
1

New Wild Garden - Ian Hodgson - Bog - Quarto Publishing PLC - Plusbog.dk

New Wild Garden - Ian Hodgson - Bog - Quarto Publishing PLC - Plusbog.dk

New Wild Garden combines new approaches to a more naturalistic design with the practical side of growing wildflowers and shows how to incorporate wildflowers, real meadows and a looser meadow-style planting into gardens and wild spaces. With serious concern into the decline of pollinators and habitats, meadows are currently the focus of enormous creativity. Gardeners, wildlife lovers, professional designers and seed manufacturers are all pushing the envelope of what can be grown, the pictorial effects that can be achieved, and the benefits that this provides for gardeners and wildlife. This book includes 15 step-by-step projects and an essential plant list, as well as offering inspiration to gardeners and an overview of the most influential movement in garden design over recent decades. In this book you can learn: * How to sow or plant meadow to suit your space * Planting plans for every plot size: from a container, small patch, allotment or an acre * How to grow and propagate more than 50 kinds of wildflowers * Understand and emulate the new natural style followed by designers * Meadow recipes for every soil, situation and wildlife habitat.

DKK 202.00
1

Painting Cats - Terry Runyan - Bog - Quarto Publishing PLC - Plusbog.dk

Painting Cats - Terry Runyan - Bog - Quarto Publishing PLC - Plusbog.dk

In this follow-up to her hit Painting Happiness , Instagram sensation Terry Runyan shows you how to play with watercolour to create quirky cat portraits – and let go of stress. Perfect for cat lovers and watercolour artists of all skill levels, from absolute beginner to more experienced, Painting Cats teaches you how to go from blob of paint to a beautiful portrait of your fluffy friends. Drawing on art therapy techniques that emphasize fun and freedom in creativity over technical perfection, Runyan guides you step by step through the process of adding details to loosely painted shapes to create your own unique and distinct cats! In this joyful book brimming with inspiring watercolour artwork and encouragement: - Play and experiment with watercolour, exploring the ways in which the medium invites us to be present in the moment - Find projects, tips, and techniques to help you develop your painting, creating a myriad of beautiful portraits along the way! - Explore the art of storytelling with cats - Enjoy the scientifically proven mental-health benefits of making art Embrace techniques and lessons in creative mindfulness whilst having lots of feline fun and letting your creative instincts go free.

DKK 155.00
1

The Secret Life of Bletchley Park - Sinclair Mckay - Bog - Quarto Publishing PLC - Plusbog.dk

The Secret Life of Bletchley Park - Sinclair Mckay - Bog - Quarto Publishing PLC - Plusbog.dk

Bletchley Park has played a vital role in British history. This Victorian country house in the Buckinghamshire countryside was was where one of the war’s most famous – and crucial – achievements was made: the cracking of Germany’ s 'Enigma' code in which its most important military communications were couched. It was home to some of Britain’s most brilliant mathematical brains, such as Alan Turing, and the scene of immense advances in technology – indeed, the birth of modern computing. The military codes deciphered there were instrumental in turning both the Battle of the Atlantic and the war in North Africa. But, though plenty has been written about the boffins, and the codebreaking, fictional and non-fiction – from Robert Harris and Ian McEwan to Andrew Hodges’ biography of Turing – what of the thousands of men and women who lived and worked there during the war? What was life like for them – an odd, secret territory between the civilian and the military? This is the first oral history of life at Bletchley Park, an amazing compendium of memories from people now in their eighties – of skating on the frozen lake in the grounds (a depressed Angus Wilson, the novelist, once threw himself in) – of a youthful Roy Jenkins, useless at codebreaking, of the high jinks at nearby accommodation hostels – and of the implacable secrecy that meant girlfriend and boyfriend working in adjacent huts knew nothing about each other's work.

DKK 127.00
1

MiniTouch: Toys - Happy Yak - Bog - Quarto Publishing PLC - Plusbog.dk

MiniTouch: Toys - Happy Yak - Bog - Quarto Publishing PLC - Plusbog.dk

Welcome to MiniTouch: Toys ! A gorgeous, giftable touch-and-feel book for little ones from birth upwards. Introduce a range of toys and first shapes, and boost motor skills with sensory touch-and-feel fabrics. The MiniTouch series for babies aged 0-3 is packed full of developmental benefits. Fresh, stylish and playful with gently rhyming text , each book makes a beautiful addition to your child's playspace or bookshelf, forming an eye-catching collection. The content of each book covers core early learning concepts. There are two layers of learning: the first being topic-themed, such as toys, and the second being learning-based, such as first shapes. The playful rhyming text is perfect for engaging your child and will help develop their rhythm and rhyme as well as bringing added context to each new word. Each book in the series features a unique range of touch-and-feel areas , which are ideal for developing your child's motor skills as well as aiding sensory development . Fabrics such as corduroy and metallic PVC feel fashionable and contemporary, as well as importantly providing a wide range of textures for a multi-sensory experience. Start building your MiniTouch library today with MiniTouch: Toys ! Also available: MiniTouch: Animals , MiniTouch: Fruit & Veg and MiniTouch: Nature .

DKK 100.00
1

Painting Calm - Inga Buividavice - Bog - Quarto Publishing PLC - Plusbog.dk

Painting Calm - Inga Buividavice - Bog - Quarto Publishing PLC - Plusbog.dk

Find inner calm and happiness in this beautiful, meditative and earthy watercolour instruction book from nature lover, teacher and artist Inga Buivadavice. Art therapy and the act of painting is widely acknowledged to bring positive mental health benefits , as it helps us centre ourselves, focus our intentions and engage creatively with the world around us. This beautiful guided watercolour book combines these aspects with the healing powers of nature to take you on a journey toward peace and tranquility. Even if you have no experience with watercolours or painting, Painting Calm ’s accessible and easy-to-follow prompts will allow you to express yourself and create with ease and joy . Gather inspiration from artist Inga Buivadavice’s beautiful illustrations, designed to capture an emotional connection with the natural world through texture and colour, as you explore: - An overview of watercolour painting supplies and how to use them - Basic watercolour techniques and colour theory - Exercises for finding inspiration in nature - Seasonal projects that include painting trees, leaves, flowers, natural light and patterns found in nature - Tips for building a creative practice Discover your inner artist – and forge a new and powerful relationship to nature – in this calming project book, as you watercolour your way to mindful wellbeing.

DKK 155.00
1

MiniTouch: Dinosaurs - Happy Yak - Bog - Quarto Publishing PLC - Plusbog.dk

MiniTouch: Dinosaurs - Happy Yak - Bog - Quarto Publishing PLC - Plusbog.dk

Welcome to MiniTouch: Dinosaurs ! A gorgeous, giftable touch-and-feel book for little ones from birth upwards. Introduce dinosaurs and opposites, and boost motor skills with sensory touch-and-feel fabrics. The MiniTouch series for babies aged 0–3 is packed full of developmental benefits. Fresh, stylish and playful with gently rhyming text, each book makes a beautiful addition to your child''s playspace or bookshelf, forming an eye-catching collection .The content of each book covers core early learning concepts. There are two layers of learning: the first being topic-themed, such as dinosaurs, and the second being learning-based, such as first opposites. The playful rhyming text is perfect for engaging your child and will help develop their rhythm and rhyme as well as bringing added context to each new word.Each book in the series features a unique range of touch-and-feel areas, which are ideal for developing your child''s motor skills as well as aiding sensory development. Fabrics such as corduroy and metallic PVC feel fashionable and contemporary, as well as importantly providing a wide range of textures for a multi-sensory experience .Start building your MiniTouch library today with MiniTouch: Dinosaurs Also available: MiniTouch: Fruit & Veg , MiniTouch: Animals , MiniTouch: Nature , MiniTouch: Toys and MiniTouch: On the Go.

DKK 94.00
1

MiniTouch: Nature - Happy Yak - Bog - Quarto Publishing PLC - Plusbog.dk

MiniTouch: Nature - Happy Yak - Bog - Quarto Publishing PLC - Plusbog.dk

Welcome to MiniTouch: Nature ! A gorgeous, giftable touch-and-feel book for little ones from birth upwards. Introduce the natural world and first colours, and boost motor skills with sensory touch-and-feel fabrics. The MiniTouch series for babies aged 0-3 is packed full of developmental benefits. Fresh, stylish and playful with gently rhyming text, each book makes a beautiful addition to your child's playspace or bookshelf, forming an eye-catching collection . The content of each book covers core early learning concepts. There are two layers of learning: the first being topic-themed, such as nature, and the second being learning-based, such as first colours. The playful rhyming text is perfect for engaging your child and will help develop their rhythm and rhyme as well as bringing added context to each new word. Each book in the series features a unique range of touch-and-feel areas, which are ideal for developing your child's motor skills as well as aiding sensory development. Fabrics such as corduroy and metallic PVC feel fashionable and contemporary, as well as importantly providing a wide range of textures for a multi-sensory experience . Start building your MiniTouch library today with MiniTouch: Nature ! Also available: MiniTouch: Animals , MiniTouch: Fruit & Veg and MiniTouch: Toys .

DKK 100.00
1

MiniTouch: Fruit & Veg - Happy Yak - Bog - Quarto Publishing PLC - Plusbog.dk

MiniTouch: Fruit & Veg - Happy Yak - Bog - Quarto Publishing PLC - Plusbog.dk

Welcome to MiniTouch: Fruit & Veg ! A gorgeous, giftable touch-and-feel book for little ones from birth upwards. Introduce fruit and vegetables and numbers 1–10, and boost motor skills with sensory touch-and-feel fabrics. The MiniTouch series for babies aged 0–3 is packed full of developmental benefits. Fresh, stylish and playful with gently rhyming text, each book makes a beautiful addition to your child's playspace or bookshelf, forming an eye-catching collection . The content of each book covers core early learning concepts. There are two layers of learning: the first being topic-themed, such as fruit and vegetables, and the second being learning-based, such as first numbers. The playful rhyming text is perfect for engaging your child and will help develop their rhythm and rhyme as well as bringing added context to each new word. Each book in the series features a unique range of touch-and-feel areas, which are ideal for developing your child's motor skills as well as aiding sensory development. Fabrics such as corduroy and metallic PVC feel fashionable and contemporary, as well as importantly providing a wide range of textures for a multi-sensory experience . Start building your MiniTouch library today with MiniTouch: Fruit & Veg ! Also available: MiniTouch: Animals , MiniTouch: Nature and MiniTouch: Toys .

DKK 100.00
1

MiniTouch: Animals - Happy Yak - Bog - Quarto Publishing PLC - Plusbog.dk

MiniTouch: Animals - Happy Yak - Bog - Quarto Publishing PLC - Plusbog.dk

Welcome to MiniTouch: Animals ! A gorgeous, giftable touch-and-feel book for little ones from birth upwards. Introduce first animals and first words, and boost motor skills with sensory touch-and-feel fabrics. The MiniTouch series for babies aged 0-3 is packed full of developmental benefits. Fresh, stylish and playful with gently rhyming text, each book makes a beautiful addition to your child's playspace or bookshelf, forming an eye-catching collection . The content of each book covers core early learning concepts. There are two layers of learning: the first being topic-themed, such as animals, and the second being learning-based, such as first first words. The playful rhyming text is perfect for engaging your child and will help develop their rhythm and rhyme as well as bringing added context to each new word. Each book in the series features a unique range of touch-and-feel areas, which are ideal for developing your child's motor skills as well as aiding sensory development. Fabrics such as corduroy and metallic PVC feel fashionable and contemporary, as well as importantly providing a wide range of textures for a multi-sensory experience . Start building your MiniTouch library today with MiniTouch: Animals ! Also available: MiniTouch: Nature , MiniTouch: Fruit & Veg and MiniTouch: Toys .

DKK 100.00
1

Practical Chakras - Lucy Lee - Bog - Quarto Publishing PLC - Plusbog.dk

Practical Chakras - Lucy Lee - Bog - Quarto Publishing PLC - Plusbog.dk

Unblock and unlock your energetic power with this practical guide to chakra healing for beginners. Discover the powerful benefits of reiki and energy healing with this beautiful, accessible guide to over 40 simple chakra-balancing rituals. Drawing on breathwork, crystal healing, herbalism, mudras, meditations, and affirmations, Practical Chakras will teach you how to work with your natural energies so that you can flow and thrive every day. Whether you want to identify and heal energetic blockages or explore the unique themes behind each of the seven chakras, this book has everything you need to enhance your wellbeing practice. With healing and uplifting rituals for everyday occasions discover rituals such as: - Soothing an anxious start somatic ritual (for the root chakra) - Creative block release ritual (for the sacral chakra) - Self-esteem boosting celebration jar (for the solar plexus chakraHeart connection balm recipe (for the heart chakra) - Release the pain of the past ritual (for the throat chakra) - Intuition boosting meditation (for the third eye chakra) - Crown chakra essential oils blend (for the crown chakra) Embrace and channel your energy for every occasion through the healing art of energy work . If you like this book, you will also be interested in Practical Crystals and Practical Symbols .

DKK 155.00
1

MiniTouch: On the Go - Happy Yak - Bog - Quarto Publishing PLC - Plusbog.dk

MiniTouch: On the Go - Happy Yak - Bog - Quarto Publishing PLC - Plusbog.dk

Welcome to MiniTouch: On the Go ! A gorgeous, giftable touch-and-feel book for little ones from birth upwards. Introduce vehicles and first words, and boost motor skills with sensory touch-and-feel fabrics. The MiniTouch series for babies aged 0–3 is packed full of developmental benefits. Fresh, stylish and playful with gently rhyming text, each book makes a beautiful addition to your child''s playspace or bookshelf, forming an eye-catching collection .The content of each book covers core early learning concepts. There are two layers of learning: the first being topic-themed, such as vehicles, and the second being learning-based, such as first words. The playful rhyming text is perfect for engaging your child and will help develop their rhythm and rhyme as well as bringing added context to each new word.Each book in the series features a unique range of touch-and-feel areas, which are ideal for developing your child''s motor skills as well as aiding sensory development. Fabrics such as corduroy and metallic PVC feel fashionable and contemporary, as well as importantly providing a wide range of textures for a multi-sensory experience .Start building your MiniTouch library today with MiniTouch: On the Go Also available: MiniTouch: Fruit & Veg , MiniTouch: Animals , MiniTouch: Nature , MiniTouch: Toys and MiniTouch: Dinosaurs.

DKK 94.00
1

Mindfulness in Knitting - Rachael Matthews - Bog - Quarto Publishing PLC - Plusbog.dk

Mindfulness in Knitting - Rachael Matthews - Bog - Quarto Publishing PLC - Plusbog.dk

Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making. This book is divided into chapters which will teach us to: - Find our place through yarn, - Knit sacred spaces, - Build knitting circles and connecting with others through craftivism, - The art of gifting our creations - How knitting helps us discover ourselves. Filled with practical examples, personal insights and creative exercises for you to try at home, this book is suited for knitters of any ability, and will help you whether you want to relieve stress, build self-awareness or improve your mental health through the creative act of knitting. This book is from the Mindfulness series, a range of titles dedicated to exploring the mindful lifestyle, including Mindfulness in Gardening, Mindfulness in Drawing, Mindfulness in Baking, and Mindfulness in Wild Swimming.

DKK 141.00
1

A Little Dose of Nature - Dr. Alison Greenwood - Bog - Quarto Publishing PLC - Plusbog.dk

A Little Dose of Nature - Dr. Alison Greenwood - Bog - Quarto Publishing PLC - Plusbog.dk

With over 25 activities, A Little Dose of Nature is a gentle guide to being outside that helps children aged 5-8 make the most of all the good that nature can do for our mental health. Being surrounded by greenery, wildlife, and fresh air is scientifically proven to be one of the most effective – and neglected – ways to de-stress and boost wellbeing. This book introduces kids to nature’s five ‘key ingredients’ , which can provide cognitive and emotional benefits. From observing the branching patterns of roots and leaves that mimic our own anatomies, to the power of sunlight, rainfall and birdsong, readers young and old will discover how to notice and appreciate what nature does for them, their minds and their bodies. Each of these key ingredients is explored through a range of simple, relaxing activities that children, parents and carers can do in their favourite green spaces, including: - Making a paper cone to listen in on the goings on inside a tree - Creating beautiful works of art using only natural materials - Feeling the lovely squelch of mud between your toes Written by psychologist Dr. Alison Greenwood and with gorgeous illustrations from Anneli Bray , A Little Dose of Nature introduces an easily accessible tonic for difficulty and distress, and encourages us all to get our dose of nature for a happy, healthy life.

DKK 120.00
1

Small World - Dr. Nick Crumpton - Bog - Quarto Publishing PLC - Plusbog.dk

Small World - Dr. Nick Crumpton - Bog - Quarto Publishing PLC - Plusbog.dk

Who can resist teeny tiny animals? From a tortoise that could fit in your palm, to a crab no bigger than your fingernail – this big and beautiful book is dedicated to tiny animals from around the world. Turn the pages and set off on your adventure, meeting nature’s smallest creatures and taking a peek into their little – but very lovable – lives . These animals may be mini, but their stories are mighty! The book is divided into six chapters , one for each animal type: 1) Birds 1) Fish 1) Amphibians 1) Invertebrates 1) Mammals 1) Reptiles Within each chapter, you meet five teeny animals from around the world. Each animal is introduced over a fully illustrated spread. Prepare to be welcomed to the little animal’s life , introduced to its habitat , and walked through the creature’s habits and how it navigates its world – with special emphasis on its size, and the benefits and challenges that come with it. Animals include: - An adorable finger monkey (pygmy marmoset) - A flying lizard - A Bee hummingbird - the smallest of all birds - A little penguin - A tiny Fennec fox from Morocco - A fiesty pom-pom crab Each chapter ends with an amazing life-size spread , which shows the animals from that chapter at their true size! Featuring 30 teeny creatures from around the world, this book is the perfect gift for animal lovers ages 7+.

DKK 190.00
1

Amelia Earhart - Isabel Sanchez Vegara - Bog - Quarto Publishing PLC - Plusbog.dk

Amelia Earhart - Isabel Sanchez Vegara - Bog - Quarto Publishing PLC - Plusbog.dk

In this international bestseller from the critically acclaimed Little People, BIG DREAMS series, discover the life of Amelia Earhart, the American aviation pioneer. When Amelia was young, she liked to imagine she could stretch her wings and fly away like a bird. As a grown woman, she set a new female world record for flying up to 14,000 feet. She also flew across the Atlantic and the Pacific oceans, and eventually undertook the most dangerous mission of all: to fly all the way around the world . This moving book features stylish and quirky illustrations and extra facts at the back , including a biographical timeline with historical photos and a detailed profile of the aviator's life. Little People, BIG DREAMS is a bestselling biography series for kids that explores the lives of outstanding people, from designers and artists to scientists and activists. All of them achieved incredible things, yet each began life as a child with a dream. This empowering series of books offers inspiring messages to children of all ages, in a range of formats. The board books are told in simple sentences, perfect for reading aloud to babies and toddlers. The hardback and paperback versions present expanded stories for beginning readers. With rewritten text for older children, the treasuries each bring together a multitude of dreamers in a single volume. You can also collect a selection of the books by theme in boxed gift sets . Activity books and a journal provide even more ways to make the lives of these role models accessible to children. Inspire the next generation of outstanding people who will change the world with Little People, BIG DREAMS!

DKK 120.00
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Proper Healthy - Calum Harris - Bog - Quarto Publishing PLC - Plusbog.dk

Proper Healthy - Calum Harris - Bog - Quarto Publishing PLC - Plusbog.dk

‘Delivers on more vibrant, easy plant-based recipes. Love it .’ Joe Wicks _______________________________________________________________________________ Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health ''boosts'' to meet your dietary needs: - ENERGY - GUT HEALTH - PROTEIN-PACKED - SHAPE-UP Eating healthy means missing out on the food you love, right? Wrong. If you’re looking for a no-nonsense way to eat well, then Proper Healthy has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits to boost your meals. Whether it’s helping your gut health , upping your protein-intake , restoring energy levels or eating l ower-calorie meals , these unapologetically tasty, hassle-free recipes are guaranteed to deliver. From brunches and quick eats, puds and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It’s for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration. Recipes include: Pretend-like-you’re-in-LA smoothie bowlGingery basil rainbow noodle jarsGnocchi shepherd’s pieCacio e pepe leek rigatoniTempeh taco bowl with chipotle cremaShredded BBQ jerk tofu bowl Upside-down pistachio and orange semolina cakeRaspberry miso blondies

DKK 209.00
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