Yoga for the Perfect Health - Bog af Max Alain Schwendimann - Hardback
Yoga For The Perfect Health is a comprehensive guide to the practice of yoga, written by Max Alain Schwendimann. The book covers all aspects of yoga, including its history, philosophy, and the physical and mental benefits of the practice. The author provides detailed instructions for a variety of yoga poses, along with modifications for beginners and advanced practitioners. The book also includes information on breathing techniques, meditation, and the use of props such as blocks and straps. Schwendimann..