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Shilajit - Wolfgang Windmann - Bog - Inner Traditions Bear and Company - Plusbog.dk

Shilajit - Wolfgang Windmann - Bog - Inner Traditions Bear and Company - Plusbog.dk

Known as the “black gold of the Himalayas,” Shilajit, or mumijo, is a brownish-black substance found in the mountains of central Asia with a peculiar, smoky-aromatic smell, reminiscent of the oils of various juniper plants. Taken internally in the form of capsules, tablets, or powder, Shilajit is a traditional Ayurvedic remedy with remarkable healing benefits that are only just beginning to be studied by Western doctors and scientists. In this full-colour practical guide, Wolfgang Windmann, Ph.D., explores Shilajit’s many physical and mental benefits, from stimulating the immune system and combating inflammation to protection from toxic stress and improving cognitive performance. He looks at Shilajit’s anti-aging benefits and the protection it can offer for a sensitive stomach and gut. He explores its history as a therapeutic treatment in different healing traditions throughout Asia, including its use in Ayurveda, Chinese medicine, and Russian folk medicine, and how it is now readily available around the world. Offering a scientific analysis of the compounds found in Shilajit, the author explains how it is formed and extracted and how it is composed of many cell-protecting, antioxidant, and vitalising substances, including many minerals and amino acids. He explores how Shilajit can be used for prevention and specific treatment, including for bone fractures, osteoporosis, stomach and gut diseases, mineral deficiencies, impotence, allergies, and dementia, as well as to improve mental focus and performance. Detailing how to use Shilajit for self-care and self-healing, this guide also looks at its different forms and dosages and how to combine it with other health supplements to enhance its extraordinary benefits for the immune system and for counteracting the harmful effects of modern lifestyles.

DKK 147.00
1

Hot Stone and Gem Massage - Liane Jochum - Bog - Inner Traditions Bear and Company - Plusbog.dk

Hot Stone and Gem Massage - Liane Jochum - Bog - Inner Traditions Bear and Company - Plusbog.dk

Since ancient times, the people of Hawaii have used hot stones for both physical and spiritual healing. Using basalt stones - fine-grained, high-density volcanic rocks with an exceptional ability to store heat - hot stone massage not only dispels tensions and soothes the soul but, also, enhances lymph flow, removes toxins and fortifies the immune system. The treatment causes blood vessels to dilate, leading to improved circulation and consequently improved oxygen, nutrient, antibody and protective cell supply to the area of the body under the stones and is extremely effective for joint problems, back pain and sore muscles. Beyond the strictly physical benefits, the massage, also, stimulates the meridians and chakras, gently dissipating energetic blockages.This book provides step-by-step, fully illustrated instructions for treatments for each area of the body. The authors then include details on the specific healing powers of 54 gemstones, showing how to further enhance the benefits of hot stone massage with gemstone chakra treatment. For instance, in facial massage, working with amethyst can alleviate headaches and help heal skin blemishes. They also describe the therapeutic benefits of several base and essential oils and recommend specific combinations for hot stone massage.·Includes illustrated instructions for each area of the body·Explains how to combine hot stone massage with gemstone chakra treatment, detailing the specific healing powers of 54 gemstones· Recommends which base oils and essential oils enhance the effects of hot stone massage

DKK 161.00
1

The Book of Stones - Robert Simmons - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Book of Stones - Robert Simmons - Bog - Inner Traditions Bear and Company - Plusbog.dk

• Explores 455 crystals, minerals, gemstones, and their metaphysical energies, including vivid color photographs for each stone • For each stone, shares its scientific information, its element and chakra correspondences, its history, and its physical, emotional, and spiritual benefits • Includes guidance on how to work with crystals and stones and also explores the concept of crystal resonance Offering an illuminating alphabetical journey through the mineral kingdom, this comprehensive reference guide takes you deep into the world of crystals and their uses for spiritual awakening and self-healing. Exploring 455 gemstones and their metaphysical energies, the encyclopedia includes vivid color photographs for each stone to aid identification and showcase its beauty, as well as listing each gem’s physical, emotional, and spiritual benefits. The book begins with two introductory chapters by authors Naisha Ahsian and Robert Simmons detailing how to work with crystals and stones and exploring the concept of crystal resonance. Each stone entry includes the mineral name and photo, its elemental and chakra correspondences, keywords that indicate its properties, and a description of the crystal structure, hardness, history, and known locations of each mineral, plus any relevant legend or lore from the past. Each author then offers personal insights on the subtle energy properties and spiritual applications of the stone. The entries conclude with the spiritual, emotional, and physical healing qualities of the stone and an affirmation for evoking its potential benefits. This edition also includes an index of the stones’ healing and energetic properties, making it easy to find the stone best suited to your needs.

DKK 234.00
1

Essential Oils for Dental Health - Jutta Schreiber - Bog - Inner Traditions Bear and Company - Plusbog.dk

Essential Oils for Dental Health - Jutta Schreiber - Bog - Inner Traditions Bear and Company - Plusbog.dk

An experienced holistic dentist and aromatherapy practitioner detail how to use essential oils to support the health of your mouth and teeth • Explores the benefits of and best methods of use for well-known dental care oils such as peppermint, tea-tree, and clove as well as the lesser known oral benefits of oils like cinnamon, manuka, and oregano • Offers many simple practical techniques to easily incorporate essential oils into your daily oral care routine • Includes recommended oil mixtures targeted to alleviate specific dental and oral ailments, such as periodontitis, oral herpes, ulcers, teething, dry mouth, bad breath, teeth grinding, and toothache Healthy teeth in a healthy oral environment play a key role in physical and mental well-being. We all want to preserve our teeth intact for as long as possible, and essential oils allow us to do so in a natural way. These precious "stars" from the plant kingdom promote oral hygiene and prevent a range of dental ailments, including caries and periodontitis. They can even help alleviate a fear of going to the dentist. Experienced essential oils expert Karin Opitz-Kreher and holistic dentist Jutta Schreiber, D.M.D., have combined their expertise to explain in clear, accessible, and practical terms how to use essential oils for oral health. Learn all you need to know about what factors to consider when buying oils, which methods to use for different treatments, and how to apply them safely within the mouth. Sixteen recommended essential oils and various oil mixtures are discussed, all with beautiful four-color illustrations. Discover their safe application and health benefits through the focused expertise and knowledge of the authors. The simple and practical techniques in this fascinating book will help to preserve and enhance your dental and oral health.

DKK 147.00
1

Is Acupuncture Right for You - Ruth Lever Kidson - Bog - Inner Traditions Bear and Company - Plusbog.dk

Is Acupuncture Right for You - Ruth Lever Kidson - Bog - Inner Traditions Bear and Company - Plusbog.dk

A concise and easy-to-understand introduction to the principles, process, and benefits of acupuncture • Explains the principles of traditional Chinese medicine that underlie acupuncture • Describes the methods of diagnosis and treatment through numerous case histories • Details how to find a good practitioner Is Acupuncture Right for You? is regarded by many practitioners as the most concise and useful book to introduce prospective patients to the principles, processes, and benefits of acupuncture. One of the oldest healing therapies known, acupuncture has now become a popular and recognized alternative to Western medicine, particularly for the treatment of chronically painful conditions. While Western medicine manages conditions primarily with drugs and/or surgery, acupuncture focuses on treatment of the person as a whole by identifying and relieving energetic imbalances and blockages throughout the body. Addressing these disruptions in the energy flow, or vital force, of the body treats not only the physical symptoms but also the underlying cause of the ailments. Ruth Lever Kidson explains the fundamental principles of traditional Chinese medicine that underlie acupuncture and how practitioners use this information to make their diagnoses and select treatment options. Using case histories of acupuncture patients, she shows what to expect from a consultation and treatment session and also offers advice on how to find a good practitioner. Anyone considering acupuncture for treatment of a health condition will find their questions answered and their concerns allayed by this invaluable book.

DKK 154.00
1

Himalayan Salt Crystal Lamps - Clemence Lefevre - Bog - Inner Traditions Bear and Company - Plusbog.dk

Himalayan Salt Crystal Lamps - Clemence Lefevre - Bog - Inner Traditions Bear and Company - Plusbog.dk

The first practical book on how to use salt crystal lamps • Explains the mental and physical benefits of these lamps • Shows where to place them for maximum effectiveness • Discusses how to use them to enhance meditation, relaxation, Reiki, positive thinking, and chakra work Natural salt crystal has been credited with a range of curative powers, from air purification to migraine relief to protection against airborne germs. Mined in the foothills of the Himalayas, where they have absorbed mineral elements that enrich them and imbue them with different colors, salt crystal lamps release healing negative ions into the air when turned on. Like the energizing negative ions released in the natural settings of mountains, waterfalls, or beaches, the negative ions emitted by these lamps increase oxygen flow to the brain, helping to alleviate depression, relieve stress, and boost daytime energy. These ions also naturally counteract the effects of the electromagnetic waves we are bombarded with from appliances like televisions, computers, and air conditioners. Salt crystal lamps have also proved to protect against airborne germs and can reduce the symptoms of allergies, sinus problems, “brain fog,” and insomnia. This book offers in-depth instructions on where to place these lamps in the home for maximum effectiveness, how to choose the optimal color lamp based on its color’s therapeutic benefits, and how to use them to enhance meditation, relaxation, Reiki, positive thinking, and chakra work.

DKK 162.00
1

Five Dharma Types - Simon Chokoisky - Bog - Inner Traditions Bear and Company - Plusbog.dk

Five Dharma Types - Simon Chokoisky - Bog - Inner Traditions Bear and Company - Plusbog.dk

A handbook for unlocking the soul’s purpose and manifesting a fulfilling life • Reinterprets the traditional Dharma system of ancient India as a map for revealing one’s true purpose • Provides tests for determining one’s Dharma type • Explains the benefits, challenges, and social, interpersonal, and health dynamics associated with each of the 5 Dharma types Have you ever wondered why, despite great obstacles, some people achieve success, while others, though given everything, seem to squander it away? Or why some people, despite having very little, radiate joy, while others appear miserable though surrounded by opulence? The answer is Dharma: knowing your soul’s purpose and living it is the key to creating a fulfilling life. Built on a deep body of Vedic knowledge, the ancient system of social structure and spiritual duty known as Dharma has modern applications for people seeking their life’s purpose. Author Simon Chokoisky explains the five Dharma archetypes--Warrior, Educator, Merchant, Laborer, and Outsider--and how your life’s purpose goes hand-in-hand with your Dharma type. Providing tests to determine your type, he outlines the benefits, challenges, emotional and learning styles, and social, interpersonal, and health dynamics associated with each type. Chokoisky reveals how the Dharma types function as an operating system for your identity, helping you map your life and play to your innate strengths, whether in choosing a prosperous career or field of study or in facing health challenges and meeting fitness goals. By accepting and understanding the nature of your type, you begin to align with your true purpose and, regardless of fate, find joy and meaning in life.

DKK 161.00
1

The Yoni Egg - Lilou Mace - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Yoni Egg - Lilou Mace - Bog - Inner Traditions Bear and Company - Plusbog.dk

Reveals the practices and rituals of the yoni egg for physical, emotional, sexual, and spiritual growth and healing • Explains how to use a yoni egg at different stages of life to access inner beauty and wisdom, improve your sex life, prevent urinary incontinence and other women’s concerns, prepare for and recover from childbirth, release emotional trauma, boost confidence, and enhance vital energies • Reveals the properties and benefits of 12 different stone eggs along with guidelines for choosing the egg that will work best for you • Includes contributions from Taoist and tantric master teachers, including Mantak Chia, Minke de Vos, Aisha Sieburth, Jutta Kellen-Shepherd, Sarina Stone, Shashi Solluna, and Jose Toiràn, as well as testimonials from women of all ages Used for thousands of years throughout Asia, including by the royal concubines of the Chinese emperors, yoni eggs are egg-shaped stones used internally to help tone the pelvic floor and vaginal muscles as well as increase sensitivity, enhance intimate awareness, release emotional traumas, and open access to the sacred feminine within. In this full-color step-by-step guide, Lilou Macé details the techniques and rituals of yoni egg practice, aiming to dispel fears and reservations about its use and reveal its profound benefits for body, mind, and spirit. She explains how the yoni is not merely a body part, but the portal to greater wisdom and self-knowledge--your temple of the sacred feminine. Providing an anatomical guide to the yoni, she shows how it contains reflexology points and energy meridians that can be worked with through different placements of the yoni egg. She offers detailed instructions for yoni egg exercises, including how to use a yoni egg for the first time, and explores how these techniques can help you have more intense orgasms, prevent urinary incontinence and other women’s health issues, prepare for and recover from childbirth, release trauma and negative emotions trapped within your body, boost your confidence and femininity, and unlock access to your inner source of creativity and wisdom. The author explores the properties and healing benefits of 12 different gemstone eggs, from the well-known jade egg to lesser-known eggs such as amethyst, obsidian, and green aventurine, along with guidelines for choosing the stone type and egg size that will work best for you. Concluding with rituals for initiating yourself into the power of your yoni and for releasing the sacred feminine within, the author shows how each of us has the power to heal, to be kind to ourselves, and to reveal our own inner beauty and wisdom.

DKK 161.00
1

Fighting Cancer with Vitamins Minerals and Antioxidants - K. Che Prasad - Bog - Inner Traditions Bear and Company - Plusbog.dk

Fighting Cancer with Vitamins Minerals and Antioxidants - K. Che Prasad - Bog - Inner Traditions Bear and Company - Plusbog.dk

The most up-to-date and complete resource on the powerful benefits of micronutrients for cancer treatment and prevention • Written by the nation’s leading expert on vitamins and cancer research • Reveals how to maximize the benefits of your cancer treatment program while minimizing the side effects of chemotherapy and radiation • Shows how to counteract the carcinogenic effects of dental X-rays, CT scans, mammograms, cell phones, and other unavoidable hazards of modern life • Provides an easy-to-follow program of nutritional supplements to improve your odds of avoiding and beating cancer Despite extensive research and the development of new treatments and drugs, the U.S. mortality rate from cancer has not changed during the past several decades. Yet there are promising nutritional ways of avoiding and even beating cancer. In this completely revised and expanded edition, leading anticancer researcher Kedar N. Prasad and doctor K. Che Prasad reveal the latest revolutionary discoveries in the use of antioxidants and micro-nutrients to prevent and treat cancer--and also help with heart disease, Alzheimer’s, and Parkinson’s. Providing a simple nutritional program to follow, the authors show how micro-nutrients, vitamins, and antioxidants can enhance the beneficial effects of conventional cancer treatments, decrease their toxic side effects, improve long-term prognosis, and reduce the risk of new cancer. Explaining how antioxidants regulate gene expression and cancer heredity, the authors detail how to counteract the risks of dental and medical X-rays, CT scans, mammograms, cell phones, frequent flying, and other unavoidable hazards of modern life; reduce the oxidative stress of free radicals in the blood; and decrease chronic inflammation. Reviewing recent studies, they deflate the controversies surrounding the use of antioxidants in cancer treatment, revealing everything from the reason why many vitamins in foods are destroyed during storage to the surprising role of selenium in cancer prevention.

DKK 170.00
1

The Psychedelic Explorer's Guide - James Fadiman - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Psychedelic Explorer's Guide - James Fadiman - Bog - Inner Traditions Bear and Company - Plusbog.dk

Psychedelics for spiritual, therapeutic, and problem-solving use • Presents practices for safe and successful psychedelic voyages, including the benefits of having a guide and how to be a guide • Reviews the value of psychedelics for healing and self-discovery as well as how LSD has facilitated scientific and technical problem-solving • Reveals how microdosing (ultra-low doses) improve cognitive functioning, emotional balance, and physical stamina • This year 600,000 people in the U.S. alone will try LSD for the the first time, joining the 23 million who have already experimented with this substance Called “America’s wisest and most respected authority on psychedelics and their use,” James Fadiman has been involved with psychedelic research since the 1960s. In this guide to the immediate and long-term effects of psychedelic use for spiritual (high dose), therapeutic (moderate dose), and problem-solving (low dose and microdose) purposes, Fadiman outlines best practices for safe, sacred entheogenic voyages learned through his more than 40 years of experience--from the benefits of having a sensitive guide during a session (and how to be one) to the importance of the setting and pre-session intention. Fadiman reviews the newest as well as the neglected research into the psychotherapeutic value of visionary drug use for increased personal awareness and a host of serious medical conditions, including his recent study of the reasons for and results of psychedelic use among hundreds of students and professionals. He reveals new uses for LSD and other psychedelics, including microdosing, extremely low doses for improved cognitive functioning and emotional balance. Cautioning that psychedelics are not for everyone, he dispels the myths and misperceptions about psychedelics circulating in textbooks and clinics as well as on the internet. Exploring the life-changing experiences of Ram Dass, Timothy Leary, Aldous Huxley, and Huston Smith as well as Francis Crick and Steve Jobs, Fadiman shows how psychedelics, used wisely, can lead not only to healing but also to scientific breakthroughs and spiritual epiphanies.

DKK 166.00
1

Colloidal Silver - Werner Kuhni - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Ayurvedic Reset Diet - Vatsala Sperling - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Ayurvedic Reset Diet - Vatsala Sperling - Bog - Inner Traditions Bear and Company - Plusbog.dk

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.

DKK 147.00
1

Healing Love Through the Tao - Mantak Chia - Bog - Inner Traditions Bear and Company - Plusbog.dk

Vibrational Nutrition - Candice Covington - Bog - Inner Traditions Bear and Company - Plusbog.dk

Vibrational Nutrition - Candice Covington - Bog - Inner Traditions Bear and Company - Plusbog.dk

A hands-on guide to the vibrational signatures of the food we eat and how they affect our behaviors, emotions, and spirit • Details the energetic and spiritual qualities of more than 400 common foods, revealing how each affects you on multiple levels, how a food’s color plays a role, which chakra it resonates with, and how to interpret cravings and aversions • Explains how to use your diet to fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state for body, mind, and soul • Includes a selection of recipes with their energetic interpretations • Provides exercises to help you identify the vibrational meaning of your current diet and deepen your relationship with the food you eat Most of us are familiar with the physical health benefits of fruits, vegetables, meats, herbs, and spices and their nutritional effects on the human body. It is well known, for example, that turmeric is a powerful anti-inflammatory and carrots significantly improve eyesight, but what about the vibrational benefits of foods? How does our diet affect the energy body and our emotional, mental, and spiritual states? In this comprehensive guide to vibrational nutrition, Candice Covington explores the vibrational signatures of the foods we eat and how they help form the energetic structures that influence our behaviors and spirit. She explains how, by choosing foods that resonate with your natural vibrational patterns, you can use your diet to fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state for body, mind, and soul. She details the energetic and spiritual qualities of more than 400 common foods, drinks, and seasonings, including a wide variety of fruits and vegetables, nuts, eggs, mushrooms, grains, seafood, poultry, other proteins, tea, wine, and both cooking herbs and medicinal herbs. She explores how each food affects you on multiple levels, how a food’s color determines which chakra it resonates with and how to work with dreams to decode the divine role of foods in your life. The author explains how to interpret food cravings and aversions on an emotional and spiritual level and provides exercises to help you identify the vibrational meaning of your current diet. Offering a selection of recipes along with interpretations of their energetic stories, Covington explores how to intuitively select foods and food combinations to reinforce your energy patterns, support you in any endeavor, and provide nutrition for body, mind, and spirit.

DKK 147.00
1

The Humming Effect - Andi Goldman - Bog - Inner Traditions Bear and Company - Plusbog.dk

Healing Light of the Tao - Mantak Chia - Bog - Inner Traditions Bear and Company - Plusbog.dk

Ecstasy: The Complete Guide - - Bog - Inner Traditions Bear and Company - Plusbog.dk

Holistic Reflexology - Ewald Kliegel - Bog - Inner Traditions Bear and Company - Plusbog.dk

Holistic Reflexology - Ewald Kliegel - Bog - Inner Traditions Bear and Company - Plusbog.dk

A guide to reflexology treatments combined with complementary therapies to restore energetic balance, relieve pain, and support healing. Expanding the practice of reflexology beyond the feet and hands, Ewald Kliegel illustrates how to precisely and quickly treat different emotional and physical disorders with an integrated combination of reflexology and complementary therapies. Applying the fundamental principles of reflexology to the entire body, he provides more than 30 full-color maps of reflex zones from head to toe, including reflex zone systems of the ears, mouth, tongue, fingernails, and torso. The author details reflexology techniques for each reflex zone and discusses how to incorporate essential oils and gemstones during active touch and reflexology sessions, including the benefits of crystal massage for post-stroke recovery. Drawing on international advancements in reflexology, including the work of craniosacral reflexologist Martine Faure-Alderson, Russian researcher Alexander Kachan, Chinese biologist Zhang Yingquing, and Korean physician Tae Woo Yoo, Kliegel examines how to integrate Yin-Yang massage strokes, metacarpal reflexology techniques, Korean Hand treatments, and craniosacral massage principles into reflexology treatments to restore energetic balance, relieve pain, and support healing. ​Providing a truly holistic and integrative approach to reflexology, Kliegel reveals many different hands-on paths to healing that embrace the energetic interconnections of mind and body.

DKK 187.00
1

Cannabis and Spirituality - - Bog - Inner Traditions Bear and Company - Plusbog.dk

The History of Massage - Robert Noah Calvert - Bog - Inner Traditions Bear and Company - Plusbog.dk

Advanced Bach Flower Therapy - Blome Gotz - Bog - Inner Traditions Bear and Company - Plusbog.dk

DKK 224.00
1

Natural Remedies for Mental and Emotional Health - Brigitte Mars - Bog - Inner Traditions Bear and Company - Plusbog.dk

Natural Remedies for Mental and Emotional Health - Brigitte Mars - Bog - Inner Traditions Bear and Company - Plusbog.dk

A self-care guide to treating mental, emotional, and neurological conditions. Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices. In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD and epilepsy, supporting chronic conditions like bipolar disorder, PTSD, and Parkinson’s disease, and recovering from traumatic brain injury (TBI) and stroke. Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.

DKK 234.00
1

Tantric Secrets for Men - Kerry Riley - Bog - Inner Traditions Bear and Company - Plusbog.dk

Tantric Secrets for Men - Kerry Riley - Bog - Inner Traditions Bear and Company - Plusbog.dk

Contains everything a man needs to know in order to be a good lover, based on esoteric traditions of sexual ecstasy. • Includes practical and easy-to-follow Tantric rituals and sacred sexuality exercises for a modern lifestyle. • Uses real-life stories of couples to show the benefits achieved with the practices. • Offers an approach to lovemaking that encompasses all dimensions--physical, emotional, and spiritual. • Written by the co-creators of The Secrets of Sacred Sex video Being a good lover isn''t easy. With more freedom, knowledge, and body awareness, today''s woman knows better than to settle for predictable, performance-based sex. Tantric Secrets for Men offers everything a man needs to know in order to satisfy a woman''s physical, emotional, and spiritual yearnings. Employing the ancient secrets of physical ecstasy, men learn to transform rote sex into passionate lovemaking, pleasure into ecstasy, and partnership into union. From the expert teachings of a committed couple practicing and teaching ecstatic sexuality in a modern-day context, men will learn how to satisfy a woman on the levels of body, heart, and soul--and how to bring themselves to new heights of ecstasy in the process. The authors draw upon time-honored tantric and Taoist practices and modern sexology that will enable couples to make love more frequently, achieve higher and prolonged states of orgasmic intensity, experience lovemaking as a sacred endeavor, and deepen loving relationships.

DKK 168.00
1

Yoga for Cancer - Tari Prinster - Bog - Inner Traditions Bear and Company - Plusbog.dk

Yoga for Cancer - Tari Prinster - Bog - Inner Traditions Bear and Company - Plusbog.dk

For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 carefully selected yoga poses and sequences, adaptable for all levels of ability, which use movement and breathing to address specific conditions and cancer challenges. Sharing her own story as well as those of cancer survivors and yoga teachers with whom she has worked, Prinster explores how yoga can be used to manage treatment side effects, strengthen the immune system, rebuild bone density, avoid and manage lymphedema, decrease anxiety, detoxify the body, reduce pain, and help the body repair damage caused by the cancer and conventional treatments. She reveals the research that supports the physical and psychological benefits of yoga as an aid to recovery and in reducing the risk of recurrence. Explaining how yoga must be tailored to each survivor, Prinster gives you the tools to create a safe home yoga practice, one that addresses your abilities, energy level, and overall health goals. Through personal stories, well-illustrated poses, and sample practices for beginners as well as experienced yoga practitioners, Prinster empowers survivors to create their own wellness plan in order to regain their independence and their physical and emotional well-being.

DKK 176.00
1

The Inner Structure of Tai Chi - Mantak Chia - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Inner Structure of Tai Chi - Mantak Chia - Bog - Inner Traditions Bear and Company - Plusbog.dk

Explores the deep, internal work necessary for the effective practice of tai chi • Reveals the Taoist principles that gave birth to the Yang-style tai chi forms • Shows how tai chi can circulate powerful healing energies through the body Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi. Until the beginning of the twentieth century, tai chi was considered a secret practice that was passed down only within a closely knit structure of family and loyal disciples. Despite its widespread growth in popularity as a martial art and health exercise, many of its underlying internal practices remain unknown. The Inner Structure of Tai Chi explores the deep, internal work necessary for the effective practice of tai chi. Designed for practitioners at every level, the book contains step-by-step illustrated instructions for mastering the 13 forms of early Yang-style tai chi, also known as Tai Chi Chi Kung. The authors demonstrate the relationship of the inner structure of tai chi to the absorption, transformation, and circulation of the three forces that animate all life--the Universal force, the Cosmic force, and the Earth force--revealing the principles and practices necessary to receive the full spectrum of physical, psychological, and spiritual benefits that tai chi can bring.

DKK 176.00
1