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Unlocking the Keto Code - Md Gundry - Bog - HarperCollins Publishers Inc - Plusbog.dk

Unlocking the Keto Code - Md Gundry - Bog - HarperCollins Publishers Inc - Plusbog.dk

From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong. In Unlocking the Keto Code , Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think! Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.

DKK 182.00
3

A Pearl in the Storm - Tori Murden Mcclure - Bog - HarperCollins Publishers Inc - Plusbog.dk

A Pearl in the Storm - Tori Murden Mcclure - Bog - HarperCollins Publishers Inc - Plusbog.dk

“Unlike Hemingway’s The Old Man and the Sea , Tori Murden McClure’s true story of a woman and the sea and a boat named American Pearl is one of victory. . . . If you want to be inspired, read this book. You won’t stop till you’ve finished.” — Sena Jeter Naslund, author of Ahab''s Wife In this thrilling memoir by the first woman to row solo across the Atlantic Ocean, Tori McClure finds that what she is looking for lies not in a superhuman show of strength, but rather in embracing what it means to be human. "In the end, I know I rowed across the Atlantic to find my heart, but in the beginning, I wasn''t aware that it was missing." In June 1998, Tori McClure began rowing across the Atlantic Ocean solo in a twenty-three-foot plywood boat with no motor or sail. Within days she lost all communication with shore but decided to forge ahead -- not knowing that 1998 would turn out to be the worst hurricane season on record in the North Atlantic. When she was nearly killed by a series of violent storms, Tori was forced to signal for help and head home in what felt like disgrace. But then her life changed in unexpected ways. She was hired by Muhammad Ali, who told her she did not want to be known as the woman who "almost" rowed across the Atlantic. And at thirty-five, Tori fell in love. A Pearl in the Storm is Tori''s enthralling story of high adventure—and of her personal quest to discover that embracing her own humanity was more important than superhuman feats.

DKK 130.00
3

You Grow, Gurl! - Christopher Griffin - Bog - HarperCollins Publishers Inc - Plusbog.dk

You Grow, Gurl! - Christopher Griffin - Bog - HarperCollins Publishers Inc - Plusbog.dk

Discover the joys and self-nurturing benefits of plant parenthood, from learning how to begin building your own lush plant family to getting into those fun tips on how to care for your green gurls, with this beautiful, illustrated guide from the dazzling creator of the @plantkween Instagram account. “We all love some new growth, dahling.” Six years ago, Christopher Griffin was just beginning the plant parenthood journey with one small Marble Queen Pothos. Today, this Black Queer non-binary femme plant influencer known as Plant Kween tends to a family of more than 200 healthy green gurls in the Brooklyn apartment they call home. You Grow, Gurl! is Kween’s fun and fabulous guide to becoming a plant parent and keeping your green gurls growing and thriving. Anyone can be a plant parent! It’s all about TLC—taking the time and energy to focus on a plant’s needs, and ultimately your own. Featuring 200 full-color photos and illustrations, practical instructions and tips—on everything from propagating to measuring humidity to repotting—activities, and stories, this fun and joyful guide shows how to green-up any space and have it serving those lush lewks. Self-care takes many forms and tending to your plants’ needs helps you grow too. In addition to information and advice on plant care, Kween provides meditations, mindfulness activities, playlists, and more to help you practice self-care through plant-care. As Kween says, “We can learn a lot about how we treat ourselves, how we treat others, and how we navigate the world from these green lil creatures.” Healing and growing your heart, body, and soul takes time, love, and focus. Taking care of plants teaches you to apply that same attention and love to yourself and helps you find new pathways to explore on your own botanical adventure to self-love.

DKK 182.00
3

The Plant Paradox Quick and Easy - Steven R. Gundry - Bog - HarperCollins Publishers Inc - Plusbog.dk

Trumpocracy - David Frum - Bog - HarperCollins Publishers Inc - Plusbog.dk

Trumpocracy - David Frum - Bog - HarperCollins Publishers Inc - Plusbog.dk

NEW YORK TIMES BESTSELLER! Bestselling author, former White House speechwriter, and Atlantic columnist and media commentator David Frum explains why President Trump has undermined our most important institutions in ways even the most critical media has missed, in this thoughtful and hard-hitting book that is a warning for democracy and America’s future. "From Russia to South Africa, from Turkey to the Philippines, from Venezuela to Hungary, authoritarian leaders have smashed restraints on their power. Media freedom and judicial independence have eroded. The right to vote remains, but the right to have one’s vote counted fairly may not. Until the US presidential election of 2016, the global decline of democracy seemed a concern for other peoples in other lands. . . . That complacent optimism has been upended by the political rise of Donald Trump. The crisis is upon Americans, here and now." Quietly, steadily, Trump and his administration are damaging the tenets and accepted practices of American democracy, perhaps irrevocably. As he and his family enrich themselves, the presidency itself falls into the hands of the generals and financiers who surround him. While much of the country has been focused on Russia, David Frum has been collecting the lies, obfuscations, and flagrant disregard for the traditional limits placed on the office of the presidency. In Trumpocracy , he documents how Trump and his administration are steadily damaging the tenets and accepted practices of American democracy. During his own White House tenure as George W. Bush’s speechwriter, Frum witnessed the ways the presidency is limited not by law but by tradition, propriety, and public outcry, all now weakened. Whether the Trump presidency lasts two, four, or eight more years, he has changed the nature of the office for the worse, and likely for decades. In this powerful and eye-opening book, Frum makes clear that the hard work of recovery starts at home. Trumpocracy outlines how Trump could push America toward illiberalism, what the consequences could be for our nation and our everyday lives, and what we can do to prevent it.

DKK 123.00
3

A Woman of Endurance - Dahlma Llanos-Figueroa

Barracoon: Adapted for Young Readers - Ibram X. Kendi - Bog - HarperCollins Publishers Inc - Plusbog.dk

Who Discovered America? - The Untold History of the Peopling of the Americas - Gavin Menzies

Twilight of American Sanity - A Psychiatrist Analyzes the Age of Trump - Allen Frances

Whispering in French - A Novel - Sophia Nash